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Recent content by millzy

  1. M

    the ptc workout..

    i asked a simple question about splitting it up and u guys change it into a debate. ill do the rest i want to do and the pace i do it at because everyone is different. the 2 min break works great for me, my gains increased alot when i started the longer break.
  2. M

    the ptc workout..

    ptc when are u never a ****? seriously all u do is troll and be a dickhead. 20 mins eh? so what like we arnt allowed any breaks or anything. just dont even post aye u give no help whats so ever, there are 18 sets in this workout for one session. a 2-3 min break between sets plus around a min...
  3. M

    the ptc workout..

    umm it takes 1 hour 30 mins because i do it with a friend and we spot eachother and stuff, and theres only 1 squat rack and benchpress lol. but would splitting it up be ok? also another reason is fitness first gets really busy at 3pm in the arvo to...
  4. M

    the ptc workout..

    hey havent posted on here in a while because of problems with the internet but.. i was just wondering with the ptc beginner workout if u can split it up. like for example Monday Squat 3 x 10 SLDL 3 x 8 BB curl 3 x 8 Tuesday Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 Wednesday Squat...
  5. M

    what if your child grew up to be homosexual?

    did you mean "Moon" ?
  6. M

    Recommendations for protein powder ?

    i find the wpi/wpc blend from next gen suppliments is a good price, last time i ever had it was 4kg for $100. and international protien is a good Aussie brand to
  7. M

    i need some help:D

    also every one im sorry for my ignorence on certian things too. also i ask about so many things because thats how i was tought plus for the apprenticeship im getting they say to ask about everything so u dont F up. anyways yeah im sorry.
  8. M

    i need some help:D

    oh and with the food. yeah i spose it isnt, ill try fit more into my diet
  9. M

    i need some help:D

    thats exactly how i was described it by some of the titans nutronalists and players lol and i thought the same thing but hey i thought about it and it makes sense after a while and i am?
  10. M

    i need some help:D

    alrighty
  11. M

    i need some help:D

    oh and heeeeps of cheese ahah i love the stuff, rich means like more than the other food groups
  12. M

    i need some help:D

    umm around 500 grams of beef on some days, and milk i have about 500-1l of milk some days, and 2-4 eggs. proberly not as much as u guys but im smaller
  13. M

    i need some help:D

    im 85 kg, 184cm tall. my diet is like rich in meat and dairy, especially eggs. and im only 16 almost 17
  14. M

    i need some help:D

    freeze dried dosent damage the small particles in the hydrolyzed and wpi/wpc protiens. wind or air dried dose damage them. musashi and balance use air drying, where as MAX"S uses freeze dried and other brands that are a little more expensiver
  15. M

    i need some help:D

    first off not every one is like you, some people benifit more from supps then others, some benifit more from food. i eat like theres no tomorrow, thats the base of my muscle cake, then the iceing of the muscle cake is the protien shakes and the sprinkles are the creatine and gluetamine.. just...
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