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Recent content by mike8

  1. M

    Assistance with situation and routine

    Thanks for the advice Judgey and Wingman. Yeh that is what I will do. If 3 weightlifting sessions a week is too much, I will just stay at two a week and do and do full body and see how I respond.
  2. M

    Assistance with situation and routine

    Shoulders and Delta begin to tighten and hurt (injury pain) from them
  3. M

    Assistance with situation and routine

    Its exercises which assist with posture and movement efficiency. Most of them consist of isometric contraction over the course of an hour.
  4. M

    Assistance with situation and routine

    Hi all, I'm relatively new to working out to a proper routine. Been doing body weight stuff and continuously refining my squat and dead lift technique. My question is this, my routine consists of a push/deadlift day on saturday and pull/squats day on monday. On thursdays i have a...
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