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Recent content by mij81

  1. M

    strengthen and muscle gain for new starter

    ok, first thing is i dont want to get big :) i want to be fit and healthy and have the muscle strength to support my physical demand my body requires. as i mentioned earlier, i have a lower back issue from sleeping on my stomach. by sleeping this way the muscles surrounding my spine do not get a...
  2. M

    Beginners; Look Here!

    How are we all? Ok, I'm new and keen to learn. I have decided to start training with Fadi space weight training program. Squats, WG pullups, CG pullups, Romanian lifts, standing military press and dips. Few questions I would like to ask. I want to train five days a week...
  3. M

    strengthen and muscle gain for new starter

    Bump
  4. M

    strengthen and muscle gain for new starter

    So unfortunately haven't made it to my workouts this week, only cardio walking to my training for work. Serious exams completing a mature age electrical apprenticeship. So study been more important this week. Pretty much what Radi has specified Squats 4 x 4-7 Wide pull ups ( as many as I can...
  5. M

    strengthen and muscle gain for new starter

    I'm presuming you would like to see the workout I have planned starting this afternoon.. and not what I've been doing for past 6 weeks!! Past 6weeks has been getting my body ready for a routime and ensuring I'm ready to take on a routine. Will post my new routine later today, quite excited to...
  6. M

    strengthen and muscle gain for new starter

    Thanks hijack, my goal is to build core strength and everything else will follow with different routines I guess. When your a beginner you need direction on where to start, I know my core isn't the strongest and also have.some lower back pain. Once my core strength builds up, then will look at...
  7. M

    strengthen and muscle gain for new starter

    Hi Kungfoogoo Thanks so much for the link mate, was exactly what I was looking for :) I'm not keen to get massive, so the wisdom of Fadi and the routines specified is exactly what I'm looking for to get my results I'm after! Strength, CORE strength, muscle gain while losing fat from my potgut...
  8. M

    strengthen and muscle gain for new starter

    Hi everyone. I've been going to gym now for 5 weeks, I'm 168 and 70kg. Was 73, so all good. Looking at muscle gain and the Best way of building upper body for some size but still toned. I've got the legs sorted but would need that added into a weekly plan. I have a bad habit of sleeping on my...
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