• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by mecwulf

  1. M

    Force USA Power Rack

    from this post here it sounds like the only difference is the attachments for the rack aren't backwards compatible...from all the pictures on the gym and fitness website and the force usa website, the rack looks to be the same in all other respects...can anybody confirm?
  2. M

    [Tv] Game of Thrones

    Have started reading the books after getting hooked on the series. It seems to follow the book quite closely! However it provides a lot more of a back story than the TV series could and goes into the characters more deeply. The characters according to the book are also a lot younger than they...
  3. M

    Force USA Power Rack

    might be a bit of a squeeze if you are moving a 2200mm olympic sized barbell around but i still would have thought 3x3m would be enough give the dimensions of this thing once assembled? what how much space do you think you would need around the rack as a minimum?
  4. M

    Founder of Bodybuilding.com Pleads Guilty to Selling Misbranedd Drugs as Dietary Supp

    i guess by going after the big fish it would act as a deterrent for all other players in the supplement retailing market as well!
  5. M

    Shoulder mobility

    have had shoulder issues lately as well...doing plenty of shoulder mobility exercises along with stretching regularly seems to work for me (esp the pecs minor which can be quite tight and impair shoulder mobility if you do lots of benching) also note that scapula mobility is also important for...
  6. M

    Fractured Clavicle (with pics)

    ouch - looks really painful! hope you get better asap. just make sure you take it slowly coming back from injury..don't want to overdo it and make things worse!
  7. M

    The Pirate Bay

    seems to work as long as you have the correct version of the client installed!
  8. M

    [Tv] Game of Thrones

    great show! have ordered the books online since the series started...can't wait to get through them all.
  9. M

    Hi [you] and welcome to ausbb

    Hi All, Signed up here in the hope of being motivated to keep fit. Have been on and off with exercise over the last few months - but working at a desk job with long hours has not made things easy. We will see how things go haha... Cheers!
See more
Top