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Recent content by Mat77

  1. M

    [Article] Shoulder Health

    The following is not a personal attack on anybody, just an observation. No offence intended It's amazing how many guys on here stress about injuries, or are in fact injured at the moment. I have been training weights since my teens, a few years mens health style, but lifting nonetheless. Yes I...
  2. M

    Why do you train?

    I'm not sure if there is another thread on this, if so can the mods please merge. We all have I think pretty basic reasons for training: Strength Appearance General fitness Sport specific fitness Competition To get the ladies or whatever. Mine are appearance, strength and general fitness in...
  3. M

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    Do this now............ Then drink 2 litres of milk........... While eating a chicken.......... Then do it three times a week on top of your normal workout (adding weight or reps every session) and on top of your normal food intake. Your body will then have no choice but to get bigger.
  4. M

    zyzz hahahahahah fuck,,

    Me and my mates think he is hilarious. He looks like he's having plenty of fun and getting a decent body along the way. Probably gets heaps of vagajay too. Good on him. Watch the vids, have a laugh, then go back to training and eating. Don't take life so seriously guys.
  5. M

    2011 body transformation contest?

    I will be in this. What are we looking for? Mass or ripped or combo? May I suggest start photos by 31 Jan, and final photos by 31 July and 31 Jan 12? This way you could have 6 & 12 month categories. Maybe include weight and/or measurements as well. Eg arms, chest, waist etc
  6. M

    Over training/Under training

    I love this forum, I really do. But this thread has gotten totally out of hand. The op was wondering whether his down days were due to overtraining or not. That was it! To turn it into a huge thread about hypertrophy v strength based routines is another example of the sheep mentality that has...
  7. M

    Whats your Favourite Movie of all time?

    Heat - best shootout in movie history. Any Given Sunday Good Will Hunting Fight Club
  8. M

    Favourite Tv Show

    Congratulations to all those that have said The Wire. I have introduced so many people to it, what an amazing show. Check out the earlier Oz and the new Treme from the same guys. Also a big fan of Entourage, Deadwood, Sopranos, Dexter, Carnivale, Mad Men and Breaking Bad.
  9. M

    Post up what you are eating

    I think you should change that. :p You two should have a steak off: See who can fit the largest piece of beast in the grill.
  10. M

    Post up what you are eating

    Is that the egg whites in a carton Shrek? If so where do you get them from? I cante seem to find them at superkarkets or health stores near me.
  11. M

    Tuna mercury levels

    Couldnt agree more. I love the stuff. I would be more worried about quater pounders and whoppers with deep fried onions than tuna.
  12. M

    What are YOUR meals at work!

    Each evening after workout i make 3 meals of 200g veges (broc/caul/beans/peas) and 150g tuna(32g protein). Sometimes add sweet chilli sauce for taste, but dont really care. 3 seperate containers = meals ready to eat at 11.00am, 1.30pm, 3.00pm. I also have 500ml milk (16g protein) with each...
  13. M

    what's you favourite muscle group?

    Back for me. Much love for deads and rows.
  14. M

    Best Squat form I've seen in a while...

    So that's where my boxers went. She must have grabbed them as a souvenir on the way out. Posted via Mobile Device
  15. M

    Post up what you are eating

    Breakfast @ 7am - 6egg whites / 2 whole egg omelette, with tomato and asparagus 4 x 180g tuna & 200g mixed frozen veges through the day and 500ml milk with each serve. Approx @ 9am, 11.30am 2pm, 4.30pm Workout about 5.15-6.30pm followed by 500ml milk with WPI 7.30pm Dinner -...
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