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Recent content by masstic

  1. M

    Biggest Nutrition Myths

    some studies even suggest that low protein diets are better for cortisol ...doesnt mean im not gonna eat protein though...to me 5 meals does make better sense then 3 not because of cortisol levels which are probably more dependent on genetics then anything else anyways..pretty much if i dont eat...
  2. M

    Biggest Nutrition Myths

    wow i disagree with a lot of the stuff the original OP stated
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