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Recent content by marshalmax

  1. M

    Help me with my carbs

    Ok I am moving to my training diary now at http://ausbb.com/member-training-diaries/21470-marshalmaxs-training-diary.html
  2. M

    Help me with my carbs

    Got a link?
  3. M

    Help me with my carbs

    These I used to purchase from Goodlife on my out after training. Now I get them in bulk and take then on way out from training. Recently I found they are not best for after training and better as a mini meal so I take 1 or 2 a day between meals. CytoSport Muscle RTDs : Protein Supplements...
  4. M

    Help me with my carbs

    Ok thanks. So I could keep my morning 500ml vege juice plus my morning 500ml fruit smoothie to cover my nutrient requirements. morn tea of boiled eggs or muscle milk shake lunch of lean meat, soup and rice or pasta (easy to prepare in advance) afternoon tea of eggs, porridge or muscle milk...
  5. M

    Help me with my carbs

    Thanks guys I will begin that program today and use it for as long as I can get to the minimum target PTC put in that link. I will start a log too. This will be good for accountability and asscrunching (ooh, I mean motivation!). So basically from all the new reading from this site, I need to...
  6. M

    Help me with my carbs

    Okay so my training currently is 3 to 4 times a week of: Day 1 Slow reverse crunches 3x20 Bench press 3x10 Db bench press 3x10 Romanian deadlift 3x10 Seated barbell rest bicep curls 3x10 Seated db free bicep curls 3x10 Upright pec deck 3x10 Day 2 Slow reverse crunches 3x20 Squats 3x10 Leg...
  7. M

    Help me with my carbs

    Sorry but where do I find those? Sorry but I am not a forum junkie so new to all this
  8. M

    Help me with my carbs

    Got some time now oh iPhone so see how it goes Last night I did: Bench press 60kg x 8, 67kg x 6, 45kg x 22 DB bench press 22.5 x 8, 25 x 8, 25 x 6 superset with shoulder width press ups till fail Romanian dead lifts 60 x 8, 70 x 8, 75 x 6 Seated barbell rest bicep curls 35 x 8, 8, 8 Seated db...
  9. M

    Help me with my carbs

    Should I start a training log like others do?
  10. M

    Help me with my carbs

    Okay I have taken on board everything said and I really do appreciate it. I want to go to the next level and am just frustrated because I thought I was doing the right things long term. 1 of my questions remain, if it am continuously failing to reach my goal cals daily then why am I not losing...
  11. M

    Help me with my carbs

    Here is me so far. I am working through the articles on nutrition and I understand and agree with what is being argued but 1 thing he is not mentioning is years of undue stress on organs and such from having to deal with higher qualtities of fake and low quality substances such as...
  12. M

    Help me with my carbs

    Dude I got better things to do than troll fucking forums. I will check out your suggestions but what I have said about quality of sources is not an overnight thing I came up with. I have read dozens of articles and books on nutrition including some by Vince Del Monte, Sean Nalewanji, Dr Sarah...
  13. M

    Help me with my carbs

    I agree 1000 cals too much from any source is still 1000 cals too much. But I also figured it was the source of those calories that made a difference as well. 1000 calories from donuts will be cheap sugar and cheap nasty fats = both bad for the organs to deal with whereas 1000 cals of brocoli...
  14. M

    Help me with my carbs

    My goal is to bulk up with less body fat. To get to 80-85kgs but lean. Not show lean but. I try to bulk 1 month then cut 1 month but it often overlaps. Cheat day was a thing I picked up Tim ferris' 4hr body book. I eat healthy because I believe not doing so will increase the chance of my cals...
  15. M

    Help me with my carbs

    Okay here we go: For base calorie intake I used a common formula from a few of the bodybuilding guys I follow being body weight in pounds x 17-20 = base calories required per day 75 x 2.2 x 17 = 2805 calc per day base + 500 for bulking - 500 for cutting Morning at wake I juice 1 kg of...
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