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Recent content by marko180

  1. marko180

    Russian BodyBuilder

    theres another young russian getting around named alexey lesukov. both look like they can have a good run at mr O in a few years if they keep injury free. gear in russia must be on point looking at these guys and just as easy to get as vodka
  2. marko180

    Pre Workout supplement without the crash?

    anyone tried the geranium powder from bulk nutrients? if anyone has, how did u measure out a serving as the dose is 100mg?
  3. marko180

    Test P only.

    so ur on 300mg/wk?
  4. marko180

    Test P only.

    recently read a thread on ironmag forum about a 'gun and run' cycle. it involved fast esters such as test p, tren ace, NPP, test base and dbol. smash it hard for 5-6wks at 600-700mg/wk of test p, 40mg dbol/day and if you have either tren or npp 300mg/wk and then cruise on 200-300mg/wk of test...
  5. marko180

    So You Think You Can Squat?

    those glute hamstring extension things look hard. i would be cramping like old mate in the vid
  6. marko180

    Different training techniques

    do u know roughly what page in the diary u started the dorian yates program? 33 pages is a lot to skim through lol
  7. marko180

    Supplement reviews

    i've been buying all my stuff from professionalwhey.com.au they have heaps of different supps from wpc, wpi, hydrolized, caesine, creatine, beta alanine, l- cartinine, glutamine, bcaa, and natural flavourings. cheapest i've seen online by a fair bit especially when u start buying over 6kg.
  8. marko180

    BCAA reccomendation & intake protocol

    i've been taking bcaa's in powder about 10-12g a day but tastes horrible. i've seen that ajinomoto make a new instantised powder that apparently has 1/10 the bitterness of regular powder and dissolves fully in water. pretty good price i've seen from professionalwhey $80/kg
  9. marko180

    Mayweather vs Ortiz - full fight

    mayweather has the biggest ego and his uncle is on crack. i thought he 'had nothing left to prove' after the mosely fight?
  10. marko180

    Different training techniques

    i've been watching some of dorian yates' training program on youtube. has anyone used his style of training for their body building routine? he only does 1 heavy work set of 6-8 reps on the positive and then has a spotter to go to failure on the negative. he does all sorts of lifts but they're...
  11. marko180

    homebrewing

    sorry to dig this back up but whats bad about powders from china?
  12. marko180

    homebrewing

    how would i be able to tell its from china and whats bad about them?
  13. marko180

    homebrewing

    im not looking for a source. already found one that gave me the info so dont worry
  14. marko180

    homebrewing

    been reading around on other forums and theres some info about homebrewing your own steroids. a lot of the more trusted members on those forums said they've had great success doing it on their own and seems to work out very cheap. just need to get the raw powder. I've got all the recipes and...
  15. marko180

    Steroids - FAQ, and a thread for the n00bs.

    yeh i know i was being tight ass. by 'local and legit' do u mean going to a doctor and getting a script? hey juice junky: I was told by the source who sells axio that this is the easiest way to get the gear in the country as vials are more of a risk. i feel stupid lol
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