-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Recent content by Mark M
-
M
Free Samples For all AusBB members!
PS. thought i should mention that when i have had pre workouts before they have never really done much for me. Even when i have a bunch or coffee/energy drinks all that happens is my stomach digests faster. PPS. WPIs were mixed with 250mlm of lowfat milk- Mark M
- Post #69
- Forum: Bodybuilding Supplements
-
M
Free Samples For all AusBB members!
Got my samples few days ago. Strawberry wpi: tasted pretty good, though I did have some very slight metallic taste. still enjoyed it though and it smelt amazing. Banana wpi: tasted amazing. Reminded me of going to the local deli when I was little and having a banana milkshake. (will be...- Mark M
- Post #68
- Forum: Bodybuilding Supplements
-
M
Cardio.
Cardio is cardio as long as you get the heart rate up imo. Just do what ever you enjoy. Me personally, I play a few different sports. (Assuming you are doing cardio for cardiac benefits, if its for weight loss or some other reason then cardio isn't necessarily needed). In regards to running and...- Mark M
- Post #11
- Forum: General Fitness Training
-
M
Sugar free diet combined with paleo style
lol how so? she'd be getting fiber from veges?- Mark M
- Post #6
- Forum: Nutrition & Diet
-
M
Sugar free diet combined with paleo style
yeh i know about losing weight. I was more just curious about a sugar free diet combined with low carb diet and its possible risks to the body. cheers- Mark M
- Post #4
- Forum: Nutrition & Diet
-
M
Sugar free diet combined with paleo style
So I have a friend that has just started a sugar free diets. She mentioned that she won't eat ANY sugars.. not even natural ones like fruit. She then went on to say her diet will be like the paleo diet minus natural sugars. Now my understanding is that the paleo diet is very low on carbs? If...- Mark M
- Thread
- combined diet free paleo style sugar
- Replies: 12
- Forum: Nutrition & Diet
-
M
Sick of getting sick
Whats your sleep like? Also are you are stressed person?- Mark M
- Post #3
- Forum: Nutrition & Diet
-
M
Donating Blood
what he said ^ Was listening to the radio and they were talking about bone marrow donation. I knew and still know little about it but I think they were saying you get multiple injections of a chemical that causes your bodies bone marrow cells to run through your blood? Then they take your...- Mark M
- Post #8
- Forum: General health and welbeing/Meditation/Spiritualit
-
M
Food Poisoning - How to start to eat properly again?
Pathogenic bacteria causes the poisoning. Classical conditioning causes a person to avoid the food after the event. Another example would be getting alcohol poisoning off vodka & orange then from that event onward the smell of OJ makes the person nauseous even though it was the vodka that was...- Mark M
- Post #12
- Forum: General health and welbeing/Meditation/Spiritualit
-
M
Food Poisoning - How to start to eat properly again?
Responses differ with everyone. You just have to ween your self back onto food. Start off by avoiding the food family that caused the illness then slowly add it back into your diet. Each time slowly desensitizing your self more and more. I'm sure you probably new this already though. Not...- Mark M
- Post #10
- Forum: General health and welbeing/Meditation/Spiritualit
-
M
Ptc Sydney
Broomsticks are a great tool to have. Foam rollers maybe? Some common equipment: kettlebells medballs sandbags fitballs I realise fitballs aren't in a "dungeon fitness" theme and also are not that popular with a lot of people on this forum but if it is that you think you may have people at...- Mark M
- Post #29
- Forum: Trainer /Gym section
-
M
Cheat Meals?
If you are to have a cheat meal try and make sure it still has good shit in it too. Dont just eat a box of shapes and a bottle of coke. Perhaps a lasagne and salad or a burger with the works and chips. As for the keeping the body guessing, i am not sure about it. I definately have heard about...- Mark M
- Post #15
- Forum: Nutrition & Diet
-
M
Who's had a bad experience with a Physio?
Damn. Surgery is looking more appealing. Try get a referral for an orthopaedic surgeon. Not sure where you are located but if it is Perth then I'd recommend Peter Hales (Perth Orthopaedic & Sports Medicine Centre) who specialises in shoulder, elbow, wrist and hand surgery. I had wrist surgery...- Mark M
- Post #47
- Forum: Injuries and Rehab
-
M
Who's had a bad experience with a Physio?
So how's the shoulder going?- Mark M
- Post #43
- Forum: Injuries and Rehab
-
M
Getting sick too often
- Mark M
- Post #60
- Forum: Nutrition & Diet