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Recent content by lucku

  1. L

    My home gym plans. Please rate.

    ermm... is it possible to have a rack in an apartment??? As i'm staying in an apartment... am thinking of setting up a tiny gym, barbell, bench + a squat/bench stand might replace the stand with a rack? :D
  2. L

    Breathing during lifting

    i always feel that i'm short of breath when i hold it when doing squats... is there something wrong with me?:confused:
  3. L

    Katie been made a mod

    Wow... nice red font :D
  4. L

    right knee problems

    find someone who knows how to squat to teach you the correct form... if u are staying @ melb, u can find ptc. if u are staying @ sydney, u can find peter by right u should not feel any pain when squatting
  5. L

    Protein Direct - Opinions on products

    yea... basically aussienutrition is much cheaper for their 1-10kg range...
  6. L

    Protein Direct - Opinions on products

    OMG!!! thats cheap...
  7. L

    Correct lifting

    its @ caringbah :)
  8. L

    Correct lifting

    i find a squat better @ SSAS then squatting @ a commercial gym (with musics and full length mirror) When i see a mirror, i tend to look into it and there goes my form... if there isnt a mirror, i tend to focus more on my lifts and form..
  9. L

    The let's get HUGE food plate

    hmm... interesting... i didnt know that australia imports fish too...
  10. L

    Correct lifting

    my condolence to you and your family...
  11. L

    The let's get HUGE food plate

    i always thought 25-30kg is cheap... No way can u get salmon at that price in singapore... i always go to fish market to buy salmon sashimi.. yummy :D Sometimes i can get snapper for $10/kg
  12. L

    The let's get HUGE food plate

    Yeap! thx alot.
  13. L

    The let's get HUGE food plate

    Hi fadi, is stir fry considered fried food? Or are you referring to deep fried food like KFC, chips etc... as my diet mainly consists of stir fried food.
  14. L

    Cheap healthy foods

    i take 1 spoonful of fish oil in the morning... :D i find fish caps hard to swallow :(
  15. L

    Correct lifting

    Look @ ur butt when u are squatting... It dips in... while the other guy's butt doesnt dip in look @ ur video from 12-13 secs, 15-16 secs cheers
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