• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by LoxtonA01

  1. LoxtonA01

    Post up what you are eating

    This thread is wonderfully awesome! I'll post my foods when I'm eating healthy, today I'm feeling like a complete binge day with crepes and icecream, cakes and pizza :)
  2. LoxtonA01

    Need help with Diet! (18 years old)

    Having a good macronutrient rich diet is the key to achieving your physical goals. That could mean have oats and flax for breakfast. Lamb or beef sandwiches for lunch. Salmon, trout, chicken or turkey for dinner. All large meals with salads or salad items of course :) If you compliment your...
  3. LoxtonA01

    Assistance programming

    ^^ This guy speaks copious amounts of truth. Having that extra strength can give your main lifts a sharper edge, so to say...
  4. LoxtonA01

    Hi [you] and welcome to ausbb

    Welcome new folks :) I'm fairly new as well and everyone on here will be welcoming and offer any advice they think of that might help. On your profile you should get a prompt to create a training thread, or you can just go to the threads and either create a new topic or find one you're after.
  5. LoxtonA01

    Assistance programming

    I start most my workouts with the compound exercises so you get the overall lift included mass target muscle and stabilising muscle, but nearing the end of my workouts I always do some isolation training of all muscles used, including stabilising muscles. For me, that brings out your maximum...
  6. LoxtonA01

    What's the youngest you'd go?

    How have I missed this thread! :P I'm 19 Youngest I'd date: 22 (mostly depends on person, no younger than 19) Oldest I'd date: 34 But some things other people have pointed out earlier in the thread is life experience sometimes tops age. I for example own my own business and am military and...
  7. LoxtonA01

    Need help with Diet! (18 years old)

    This is just my opinion, and I'm not really for creatine, but it does and can give you extra pump, I would suggest doing your workout between meal 3 and 4 or 4 and 5, because of the high carb count in oat flakes and that will give you extra pump and stronger recovery. But mix your diet up a...
  8. LoxtonA01

    Protein pancakes

    I love the recipe... Except how its 11 egg whites, thats a hell of a lot of egg whites to use to just make pancakes
  9. LoxtonA01

    Hi [you] and welcome to ausbb

    Hi all, new to this and hoping to use this site to learn new things and possibly get in touch with others who could help toward my goals :) Gender: Male Age: 18 Name: Loxton (Yes it's odd) Location: Geelong/Melbourne/Sydney/LA/Vancouver (it changes often) Training history: I've been training...
See more
Top