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Recent content by Lewis_01

  1. L

    new diet.. thoughts please

    Hi , I do like the post about the daily nutrition, It definitely add some information in my mind, Good discussion and guideline and thanks for sharing.
  2. L

    Chocolate protein cake (microwave)

    Fantastic and my favorite chocolate cake recipe.I have book marked the page and wil definitely try this tasty cake.Thanks and keep sharing.
  3. L

    critique My diet plan

    Hi there, my daily food plan is as follows: homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice low fat cheese and crackers carbohydrate based energy bars and granola bars yogurt and fruit ½ whole grain bagel or bread with nut butter Chicken breast,fish,mince(Lamb)...
  4. L

    lean mince vs chicken breast

    Wow, I appreciate the post about taking some fats in the form of mince.I was wondering about the possible quantity.Got the confidence and I am willing to eat both now.Thanks. chicago gym
  5. L

    Losing weight and muscle

    I admire the stuff here about good proteins and less fats,But what about the excessive use of red meat as mentioned in the posts.How much to avoid or what is moderate to eat? However I like fish and chicken breast as good proteins. chicago gym
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