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Recent content by lau

  1. L

    Ausbb Challenge: 100000 Push Ups

    25366 + 50 = 25416
  2. L

    Ausbb Challenge: 100000 Push Ups

    22,870 + 80 = 22,950
  3. L

    Ausbb Challenge: 100000 Push Ups

    22,627 + 80 = 22,707
  4. L

    3d scan booth

    Asda shapie shelfie. Supermarket lets shoppers buy an exact miniature model of themselves - Manchester Evening News Shelfie :) but who would pay $100 for one?
  5. L

    What online fitness related articles do you always enjoy reading and would recommend?

    Suppversity is worth reading.
  6. L

    Force USA Rogue R3/4 power rack copy

    I've been looking for a power rack with a small footprint. Rogue R3 would have been great but no longer available here. Has anyone seen this one? Does not mention steel thickness or weight rating. http://www.forcefitnessequipment.com/force-usa-commercial-functional-rack.html
    • lau
    • Thread
    • copy force power r3 or 4 rack rogue usa
    • Replies: 1
    • Forum: Workout Equipment
  7. L

    Powdered Crickets

    Sure, and with demand increasing price will drop significantly. Exo bars have 10g cricket protein in them at the moment although they are upping this soon so keen to try them as well. United Nations Food and Agriculture Organisation have a great document on edible insects and their potential...
  8. L

    What shoes are you running in, and how do you feel about them?

    Vibram fivefingers. Great if you are a midfoot striker and very light so good for sprinting. Been using them for about 5 years and don't like running in anything else unless I'm going trail running. Only down side is the slightly freakish look but who cares.
  9. L

    Ausbb Challenge: 100000 Push Ups

    +100 11,843
  10. L

    Six ways to enhance your immune system naturally

    This may be where Resistant Starch might be helpful. 11x average bifidobacterium in someone eating 4 tbsp's of raw potato starch a day although no 'before' reading so can't be sure it was the cause. Should be confirmed soon. So far it has improved my sleep - no more waking up at 2-3am and cured...
  11. L

    Ausbb Challenge: 100000 Push Ups

    75 again today 2835 + 75 Total = 2910
  12. L

    Ausbb Challenge: 100000 Push Ups

    75 this morning 2540 + 75 = 2615
  13. L

    Newbie here, Interested in bodybuilding/scuplting

    Nice work on the weight loss so far. As for PCOS there is some evidence to recommend a low carb ketogenic diet: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study But like others have said keep doing what is working for now and perhaps look into...
  14. L

    Butter or margarine

    Butter, because it won't mess with your cell membrane omega3:6 ratio. Butyric acid for the win! Even better if you eat a lot of resistant starch so your gut bacteria can synthesise it all by themselves.
  15. L

    Hi [you] and welcome to ausbb

    Hi, I'm Laurence. Former distance runner but now I know better. 6ft4 and 80kg - skinniest guy here? Hopefully not for long :)
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