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Recent content by Kwey

  1. K

    What do you think my dream means?

    dream about meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee im fighting some crazy alien creature, it has wheels for legs, actual biological wheels, not robot wheels. It uses laser eye beam, as all aliens would tend to use in human-alien mortal combat. During battle right as I (at which point...
  2. K

    So many differen't Supplements ... ?

    Here's the drill: protein (I reccomend wpc, unless you have a reason against it) creatine multivitamin something for your joints. MSM, glucosamine and chondroiton is what im using atm. Remember to eat a healthy balanced diet full of proteins. Remember for carbs you need them for...
  3. K

    Please explain toning / weights

    yeah, I think that if you want to stay the way you are, you should take into account that somethings gonna come up and take you down, get a little bit more muscle and a bit less fat the same way you'd go out and buy house insurance. or a burglar alarm or something, YOU KNOW WHAT I MEAN. just...
  4. K

    Pervs in the Gym

    i'd like it women undressed me with dere eyes. :( I think one did the other day.... but she might just have been like "what salad is that?" or something else ... :\
  5. K

    12 wk challenge help pls

    hm.... 12% bf for a girl is like a guy being at 6%, you should bulk or slow bulk. Lots of food for energy, muscle growth and fast recovery. Also highly recomend you taking christians advice from over the page there. Don't mean to say it but often PT's are dick's who seriously underwork you. And...
  6. K

    Toning my hips?

    noone ever heard of the hip and back machine? otherwise isn't there that 4 way hip machine at every gym?
  7. K

    My Diet (Advice Wanted!)

    hm, you know whether cutting or gaining its high protien and low fat, but carbs depend on whether your doing cardio or resistance. you want low carbs for cardio, so that fat is being burnt, not carbs. Opposite is true for resistance training, you want to burn carbs for fast efficient energy to...
  8. K

    skinny girl wrists.

    I like my girl wrists, I think they're cute. :)
  9. K

    Cool Javascript

    rofl... people are so stupid i more than half expected to see java code. :D
  10. K

    Post up what you are eating

    http://img851.imageshack.us/img851/6650/photo14z.jpg hey jdmr2, how did you make this? looks like there is a tomatoish sauce in there, is that pasta sauce or are those baked beans? actually CAN I HAVE THE RECIPE PLEASE 300g chicken Rice Pasta Egg Beans Vegies skinless chicken fillet? how many...
  11. K

    Post up what you are eating

    breakfast (which I'm still eating), a medium sized bowl of wholegrain porridge with a kiwifruit, yoghurt and protein powder. Had a multivitamin and some creatine and a joint powder (msm, glucosamine, chondroiton) too. Damned nice way to start the day :D and by medium i mean large lunch...
  12. K

    My Diet (Advice Wanted!)

    I'm not someone to take to seriously but I'll give my 2 cents but feel free to ignore. Ok, firstly it looks like your trying to lose fat? If so then its perfect isn't it? Could mix things up by trying salads once in a while (about the only suggestion I can think of really). I'm not sure what...
  13. K

    Fadi's 13500 calorie "diet"

    I'd love to see myself become shredded on a diet this calorie and protein packed. :D I just want to know though is there such a theory out there of 'delayed body change', I'm starting to get the feeling that what we eat has an impact in the near future just as much as it does when we eat it. For...
  14. K

    Gyms in prison

    I think prison gyms and study things are a great idea. I mean you could treat them like shit... but the only impact treating people badly has is to make them treat others just as bad. The idea behind prisons abhorant. The idea should be to keep as many people as possible out of prison, and...
  15. K

    Dorian Yates - QLD

    Rofl.
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