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Recent content by kuta kintay

  1. K

    BN Pre-Workout?

    I have previously used BN Pre workout NT. I was reasonably happy with the product, gave my workouts bit of a kick. Just a note, I ordered the 1kg as per serve it worked out better value. Unfortunately I ended up having to throw out half of it six months later. Ended up a huge solid clump...
  2. K

    Training regime for big gains?

    keep it simple. Rippetoes program. Squat, Deadlift, Beach 3 sets x 5 reps.
  3. K

    Effects of creatine

    did you drink plenty of water while on the creatine mono?
  4. K

    Bcaa

    I've heard good things about Purple Wraath. I'm currently on the Xtend Watermelon at the moment, almost finished but. It's good but $110-120 for Purple Wraath or Xtend.. think I'll go with Shrek's advice and purchase from Bulk Nutrients. Actually just got an email from Fitness Central a few...
  5. K

    Beta Alanine

    If you have hit a plataeu i'm not sure HMB will be the holy grail you are after. After protein, creatine, fish oil, multi, i'd be maybe looking at more at pre-work out like study123's own mix of beta-alanine, arginine ethyl ester, creatine mono, leucine, citrulline malate and dextrose...
  6. K

    Beta Alanine

    I tried HMB about 5 years ago. Along with Colostrum, didn't seem to do anything for me. Cost way too much as well. Should have bought a few more kg's of Creatine mono and protein. Maybe I wasn't taking enough dosage bout for the price wasn't worth it. The Australian Institute of Sport have...
  7. K

    Beta Alanine

    Nice mix you got there. Keep us updated with how you go and your results. I'm looking at something like that but might stick with the protein, mono, fish oil and multi til I hit my first plateau.
  8. K

    Has anyone bought from Fitness Central?

    Cheers for that. Might give the Tri-Release Protein a go. Sounds a good combo. I have my first shake in between breakfast and lunch then workout at night and have my second as a PWO. Am I still alright adding oats and creatine mono in the PWO?
  9. K

    Has anyone bought from Fitness Central?

    Hey guys Just wondering if anyone has had experience purchasing from Fitness Central? I've been looking at a few gainers, but cost per serve (around $4-5) and the amount of sugars, maltodextrin and dextrose is huge. Not sure if i'm better off getting using WPC as a base or they have a...
  10. K

    Do you eat Kangaroos ?

    Not all woolworths seem to stock the kangaroo. I paid I think around $15 per kg for the steak, and $9 for the roast. Per 100g herb and garlic marinated steak Protein 21.1g Fat 1.1g (0.4g saturated) Carbs 4.1g (2.0g sugar)
  11. K

    What's your favourite place to buy supplements?

    how much is shipping too perth?
  12. K

    How much do you pay for gym membership?

    Craige Leisure centre, that is gym only and no classes. If you want to use the pool, spa, sauna think it's more around the $700 mark.
  13. K

    What's your favourite place to buy supplements?

    Cheers for that. I'm leaning more towards getting 5kg of pure unflavoured WPC ($95) and adding oats and making a more gainer shake cause i'm bulking at the moment. Did have a look at your AdrenoL8 product but. Like the ingrediants and looks a solid product so might give that a go down the track.
  14. K

    Do you eat Kangaroos ?

    I'm off to buy some of the kangaroo steak from woolworths now. Mates liked it, til they found out what it was. Nice and lean red meat but.
  15. K

    Hard gainer?

    Cheers for the info. Just wondering whats the best to add to whey. I've heard dextrose, maltodextrin, WMS and oats. Which are best in PWO shake and one for a gainer in between meals? I'm looking at bulking at the moment. Thanks
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