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Recent content by kobe

  1. K

    How to avoid hay fever?

    sorry i get to read this only now. yeah i stopped panadol. I tried zyrtec and works fine,I can take it with or without food.I found using an air purifier is great too. The problem is when i go to other gym,public gym at that some doesn't use one, so usually after i work out i keep on sneezing...
  2. K

    What's your go-to breakfast before hitting the gym?

    Before i hit the gym i eat carbs but alternately carbs today or cereals and i alternately do this with juice both fruits and veggies. I just follow what my wife would prepare she's into juicing since she had this juicer (lifespring) as a gift so i just drink what she has for me. usually green...
  3. K

    6 days a week?

    6 days a week of training is too much esp for the young ones.. 2-4 days a week is normal and just right :) though there was a time i did that too during the days i was so excited to go to then gym cause i was new :D relax your muscles and have it recuperate too lol
  4. K

    What`s good about your gym

    I've got to have my own space and have things i only use unlike in a public gym. I got my own shower area too :)
  5. K

    What`s good about your gym

    I can train all day :) and i can put anything i want, my time is unlimited :)
  6. K

    How to avoid hay fever?

    someone told me cut down on dairies to avoid hay fever or at least lessen it, you right canned tuna! i was down for about a week i thought it was because of the dusts so i run air purifier 24/7.. it lessened yes..until my aunt told me about the dairies.. so its confirmed. of course dusts...
  7. K

    Cigarettes Alternative

    Try nicotine patch .. they say it works :)
  8. K

    How to avoid hay fever?

    thanks for this info, might as well avoid it or lessen at least and i think don't work out if i have symptoms of hay fever:)
  9. K

    Oxylight for the home gym?

    Yes fluros or CFL is okay, this oxylight is also a CFL and said to last longer to compare than other lights.
  10. K

    Oxylight for the home gym?

    Yeah i don't want a light which is too bright as well or directly hits my eye when i do my routine on the floor..
  11. K

    Oxylight for the home gym?

    Good for you, no electricity needed :)
  12. K

    Oxylight for the home gym?

    Shrek and Darkoz.. LOL :D:D 'was also wondering.. it turned out its an ionising compact fluorescent bulb,a light which cleans air.. thinking a good lighting for my home gym. its pretty dark in my area.
  13. K

    Is it a blender or juicer in juicing fruits?

    This what I read :) Difference of Masticating and Centrifugal Juicer A single gear motor or auger is utilized in masticating juicer so it means slower operation. It squeezes and grinds fruits and vegetables placed in a chute and because of this, plant fibers are being retained. The auger acts...
  14. K

    What's In Your Gym Bag

    Never forget a towel, water or jug at least , and extra shirt..
  15. K

    Oxylight for the home gym?

    What light do you use in your home gym? have you heard of oxylight?
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