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Recent content by kg3

  1. K

    Force USA PR-L pulleys

    Hi, I have the Force USA PR with lat pull down. I have had it for about 6 months. I find that the pulleys that come with it to be pretty crap. Ive had one replaced under warranty and now another two need to be replaced. The metal bit within the pulley where the bearings sit seems to break quite...
  2. K

    Bulk Nutrients

    Great. Thanks for the reply.
  3. K

    Bulk Nutrients

    Do bn use fonterra?
  4. K

    Force USA lat pulldown & row

    Might be a stupid question but where are you guys putting the silicone? Is it on the pulleys where the cable sit or inside the pulleys near the bearings? What product do you find works best on the cables/pulleys?
  5. K

    Force USA Power Rack

    For the dip bars are the screws meant to hit the safety or go completely under? Mine are hitting the bottom of the safety and are going under slightly. This isn't giving it a solid lock. So when doing dips I find the handles wobble and go outwards. So rather than the dip bar sitting nicely and...
  6. K

    Force USA Power Rack

    Are your racks a bit 'shaky' when doing various non bench exercises eg chin-ups, dips (I have the handles on the inside), cable curls (I have the lat pull down attachment) etc. Even when shaking the cage it does move not a lot but still a fair bit. I've tightened each bolt as hard as I could...
  7. K

    Force USA Power Rack

    Hi gymandfitness, Do these packages include the newest model of the Force USA F-PR-L? POWER RACK CAGE SQUAT STAND W/ LAT PULL DOWN + 100 BARBELL WEIGHT SET | eBay...
  8. K

    Force USA Power Rack

    Hi does the new model of the F-PR come with a knee bar for the lat pull down model? The gym and fitness description says it does, but the Force USA website and some other sellers don't. Also, what are the exact dimensions of this rack? There are a few dimensions stated in this description...
  9. K

    Hi [you] and welcome to ausbb

    Gday ausbb! Been lurking the forums for a while now and decided to join.
  10. K

    Show us your Home Gym

    Nice setup breadcooker. Am keen to see a photo too.
  11. K

    Power Racks

    I am looking at getting the force usa F-HPR. My only concern is the 120lbs weight load for the pulleys. Those with the F-HPR how do you find the pulleys in terms of holding up on heavy weights? Have you been able to exceed the weight load without any issues? Anyone have experience with his no...
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