• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by KeLLyKiNeZ

  1. K

    Deadlift Grip Variations

    + 1
  2. K

    Donnie Thompson SPF World Record Squat

    Which still wouldn't be a legal depth squat according to most powerlifting rule books. Sherro, i never know if you're being serous or not when you say stuff like "to the floor".
  3. K

    Putting something back

    6? Where r u getting ur chicken burgers from?
  4. K

    Fastest 20m carrying 300kg on the shoulders

    Your thread title says 300kg. Just thought i'd point that out.
  5. K

    Putting something back

    Geez for a strength/powerlifting forum there sure is a lot of estrogen.
  6. K

    PA lifters at ProRaw Rep Challenge

    Ah Sean, isn't the website called "ProRawPowerlifting"? I think that last bit might go against the whole ProRaw is just a branding thing. Unless you then went on to make a "ProRawStrongman" page too.
  7. K

    Bro-stock V SP Bench off

    They both lift under different rules; ie IPF - heels on ground, head on bench and no belly benching; WPC - heels off, head off and belly benching. It will be pretty hard to compare both of them. I know you said you don't care but there will always be people who will want to argue those points.
  8. K

    PA raw Nationals - Melbourne

    In raw you can't bomb out because the weight is NOT heavy enough.
  9. K

    How much water weight can you lose in sauna?

    Huh? Is that suppose to be a question or a statement? Because if it is a statement, you are wrong. I and many other people on this forum have successfully proved this statement false. In fact give me an hour and i can lose 2kg for ya.
  10. K

    CAPO Vic State Titles

    Cool cool. Btw i'll ask Joe 2moz about reffing and get back to ya.
  11. K

    CAPO Vic State Titles

    Might come down for a little to watch. Btw Markos, you have any of Gawain's protein left that i can buy?
  12. K

    How much water weight can you lose in sauna?

    You should be able to lose 2kg with no dramas at all, without worrying about losing strength from lifting in a depleted state. I've never tried the sauna right b4 comp though as i always feel really weak and shit after the sauna. I tend to do it the night before, so that way if i make weight...
  13. K

    World Power Shrug World Record (470lb)

    I think i just lost about 10 IQ points from watching those videos.
  14. K

    Injuries

    I agree with droo on the 20reppers. They have a lot more effect the "little to none". Although I never ended up trying a 1rm when I did 135kg x 20, I did find my 5rm and 3rm a lot easier. I also believe it teaches u how to fight a hard rep. Minh have u ever tried 20 reppers with 1.5xbw or more?
  15. K

    "Effort"

    Where were you training in that video? Prison?
See more
Top