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Recent content by kairazy

  1. kairazy

    Show us your Home Gym

    My gym under the carport. Just picked up the benchpress with an olympic bar and 100kgs of rubber coated weights for $250 last week. Loving it
  2. kairazy

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    I have made the best gains of my life over the last year by dropping all my weights and focusing on form as well as workload intensity.
  3. kairazy

    Russian BodyBuilder

    Just Full Russian blood... and Vodka :D
  4. kairazy

    New IFBB Australia Pro - Abe Elzaibek

    His arms look to little for his body
  5. kairazy

    Russian BodyBuilder

    Dam it. Im Russian and I dont have those genetics. I got gipped
  6. kairazy

    Mike Mentzer's thoughts on Nutrition

    There is always a new article claiming bodybuildiers have been doing is wrong. Bottom line. Do what bodybuilders have been doing for the past 50 years and you cant go wrong. Eat Lots of Protein, surplus calories and train hard. On the other hand you could eat low protein and you to could...
  7. kairazy

    Meal Plan: constructive criticism please

    Im just repeating what it said in the article you posted up.
  8. kairazy

    Meal Plan: constructive criticism please

    Food for thought - Branched-chain amino acid requirements in healthy adu... [J Nutr. 2006] - PubMed - NCBI From reading that article it still seems clear to me that frequent meals (4-6) are optimal for protein synthesis and even supplementing in between meals with BCAA/Leucine & carbohydrate...
  9. kairazy

    How many meals per day do you have?

    Eat whenever Im hungry or bored, so ends up being 6-7 meals a day
  10. kairazy

    Anyone here make quark?

    It was round $6 for a 500g tub They have both normal and low fat.
  11. kairazy

    Can you take 2 pre workout supp's mixed together????

    Of course you can mix it together. Pre workouts are nothing magical there not steroids. They are generaly just amino acids with some stimulants. Most have the same or similar ingredients.
  12. kairazy

    Anyone here make quark?

    You can get it from Coles, right next to the cottage Cheese. The ones in SA anyway
  13. kairazy

    Free Samples For all AusBB members!

    Got mine today, awesome stuff. Got a lot more then I requested. Thanks guys. Look forward to trying them out
  14. kairazy

    No pasta lasagne

    Looks good man Will have to try that one
  15. kairazy

    Giddee up

    Pretty sure he's taking the piss... Marcos?
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