• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by joseph

  1. J

    Clenbuterol enquiry

    all bs aside.. is it seriously bad for you or ??
  2. J

    Living off 1200 calories a day ?

    Where would I find the work outs "Starting Strength or Stronglifts 5x5" -- came up with different workouts and stuff looking through google . cheers.
  3. J

    Clenbuterol enquiry

    lol are half the guys at my gym who are on steroids also lazy ?? I just want to get to a healthy weight quicker and just maintain it...
  4. J

    Clenbuterol enquiry

    Do you know of any really good fat burners Skalatharx ?? ... I have got L-Carnitine but I am not really sure how effective this is .. seemed okay from some reviews I guess.....
  5. J

    Living off 1200 calories a day ?

    Okay well, not sure exactly what stats entails but ill put up what I can and my general daily food diet - Age - 24 Weight - 96kg Height - 179cm end goal is to be 83 - 85kg, started off at 100ish abit over a month ago I used to play sports when younger etc but due to a bit of a stressful job...
  6. J

    Clenbuterol enquiry

    Thanks John, I am still on the fence about it yet could I use it for a short period of time and al lower dosage ? or does it need to be that amount that was stated in the handbook ?
  7. J

    Living off 1200 calories a day ?

    cheers bella :) - I'll post up sometime
  8. J

    Living off 1200 calories a day ?

    lol, well I mean I dont feel like shit or anything --is it possible to fluctuate from 1600 for a week or so and then spike it up to 2100 for a few days to ongo my metabolism ?
  9. J

    Clenbuterol enquiry

    Hey guys, I just wanted to ask a question about Clenbuterol. I am 24 and weigh 96 kilos, I have lost about 3 - 4 kilos in the last month through diet and gym/weights etc. but i am still fairly new to the fitness scene as you might put it. I had a friend who took Clenbuterol in the past and...
  10. J

    Living off 1200 calories a day ?

    Hey guys, I was wondering if it is okay to live off about 1200 calories a day, I have read varying information through the internet. I am 24 and started gym about a month ago and have lost 3 - 4 kilos (I think its mainly fat as I have also been doing weight training with cardio 2 -3 times a...
See more
Top