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Recent content by jonny987

  1. J

    I need to do this properly

    Just estimate the calories from the key ingredients in your homecooked meals. Counting is not an exact science, even with food with the nutritional information available. Just out of curiosity, have you also looked at your eating habits? Counting is good in that it doesn't really lie (unless...
  2. J

    Sugar free diet combined with paleo style

    The best diet is the one you can stick to. It's been shown countless times that food restriction doesn't work long-term for most people. Sounds like she's trying to do to much in lieu of Paleo being the current 'magic pill' for weight loss. Good luck to her but the stats are against her in...
  3. J

    my Bodymedia Fit vs Fit Bit experiment

    Interesting experiment, will be keeping an eye on this. In a recent issue of Weightology.net there was a review on this study: Movement toward a novel activity monitoring dev... [Sleep Breath. 2011] - PubMed - NCBI Basically found that the individual error rate was higher than the BodyMedia...
  4. J

    Hi [you] and welcome to ausbb

    - Name : Jonny - Age : 24 - Gender : Male - Location : Sydney - Training experience (if you have any that is) : ~8yrs, but after the newbie gains a lot of that has been spinning of wheels. I've learnt so much in the past year from sites such a bodyrecomposition and Lyle's books, leangains, alan...
  5. J

    Minimum amount of fat par day?

    Hey mate, I haven't been able to find much backing up this number Have a read of: A Primer on Dietary Fats - Part 1 | BodyRecomposition - The Home of Lyle McDonald A Primer on Dietary Fats - Part 2 | BodyRecomposition - The Home of Lyle McDonald In case you aren't interested in reading the...
  6. J

    weird feeling in groin when squatting

    Sorry to bump at old thread - not allowed to PM yet. How have you gone with this? I think I suffer from a similar thing and it hasn't really gone away after what must be over a year now, even after lay-offs etc.
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