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Recent content by jonnie_sfw

  1. jonnie_sfw

    Capo NSW State Titles

    Wow supers are just going from strength to strength competitor wise great for the sport in Aus. Lucie is going to be chasing herself for I while I is thinking...not bad for a an ex BB ;-)
  2. jonnie_sfw

    Benedikt Magnusson 460kg RAW pull

    yes a stiff bar is good for pulling :S
  3. jonnie_sfw

    PA lifters at ProRaw Rep Challenge

    I would say yes...but Markos isn't going to change things for probably less than a handfull of lifters..and rightly so... At the end of the day it's the lifter that decides which fed they join and would have done the due dilligence on the federation prior to joining...
  4. jonnie_sfw

    PA lifters at ProRaw Rep Challenge

    FWIW I don't reckon it's going to fly for PA lifters wanting to compete using the current branding and lifts... some thoughts how to address this for next time. 1. Change the branding - Ironedge Strongman Rep Challenge or the like 2. Use lifts that are NOT governed by an International...
  5. jonnie_sfw

    PA lifters at ProRaw Rep Challenge

    you must have a big couch :p
  6. jonnie_sfw

    PA raw Nationals - Melbourne

    yeah am....I'm a ninja...I'm just gonna pop out of a flash bang and kick ass, just like Sho Kosuji
  7. jonnie_sfw

    PA raw Nationals - Melbourne

    Matt is doing equipped
  8. jonnie_sfw

    CAPO Vic State Titles

    I'd say he's talking gym lift, not many 2 rep comps out there :)
  9. jonnie_sfw

    CAPO Vic State Titles

    most impressive
  10. jonnie_sfw

    PA raw Nationals - Melbourne

    ^^ What he (^) said!
  11. jonnie_sfw

    PA raw Nationals - Melbourne

    way to ruin it for the others strong enough!
  12. jonnie_sfw

    PA raw Nationals - Melbourne

    Interesting to note that out of 44 three lift competitors there was only 1 bomb and of the 10 bench only competitors there were no bombs. I think there's something in that for all of us...don't you!
  13. jonnie_sfw

    Biggest Single Ply bench in Oz.....ever

    Fear not Master Oogway, the dragon scroll is safe from Tai Lung
  14. jonnie_sfw

    Capo NSW State Titles

    I hope the day goes well Pete...appologies I can't get across (damn wedding in Vic) Safe Lifting SFW Nathan
  15. jonnie_sfw

    PTC version 2.0

    squatting just doesn't feel safe unless it's a smith machine
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