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Recent content by Jasbugg

  1. J

    Need help with workout and diet plan.

    I've only done cardio so far, because of lack of knowledge on weights to do etc. I've read some other threads and have some what of an idea for the moment i think *fingers crossed*
  2. J

    Need help with workout and diet plan.

    Hi im 19 and female and am just getting into working out mainly been doing cardio at the moment, but i need to lose alot of body fat but would also like some muscle but not too much that it stands out alot. At the moment i weigh 90kgs and would like to get down to 70kgs (my first goal), but...
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