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Recent content by J-Rex
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J
Can someone help with my gym programme?
Lifting bigger weights does not mean bulging muscles... you don't have enough testosterone to build muscle mass like men do, unless you have an imbalance or are taking steroids. Try 5kg, but I think you could do better than that even.- J-Rex
- Post #13
- Forum: Female Training Discussion
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J
Can someone help with my gym programme?
Hi Jazz How long have you been doing the same routine?? If you feel like you've hit the plateau you probably need to change up your diet, your training program or both. If you keep doing the same thing you'll keep getting the same results so I'd suggest hitting up your PT again and getting...- J-Rex
- Post #2
- Forum: Female Training Discussion
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J
Hi [you] and welcome to ausbb
Hey All Hope I'm doing this right. Pretty new to forums of any kind and YAY finally headed in the right direction with health and fitness =] Name Jade Age 22 Gender F Location Brisbane, Australia Occupation Storeperson Training Experience Played sports my whole life, actually considered...- J-Rex
- Post #2,416
- Forum: Introduce Yourself