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Recent content by iwakura

  1. iwakura

    Asymmetric gains

    haha none taken! should just be happy i'm making gains atm then. just thought it might have meant i was weaker in a certain area and if so i should rectify it
  2. iwakura

    Asymmetric gains

    I've always been under the impression that you should roughly aim to get your standing overhead press (no push pressing or jerking or w/e) around 70% of max bench. While I understand that it's not perfect and doesn't apply to everyone, I still feel like I'm missing out on something.... At the...
  3. iwakura

    Where to compete / federation in Melbourne? 1st comp.

    is there much of a CAPO presence in VIC? I know they held the national deadlift comp at the docklands but will there be anything for 3 lift?
  4. iwakura

    Best Ever Bench Press

    xfit lel you've said enough
  5. iwakura

    trying to find sheiko templates

    so would that mean it would be ill advised for someone who has been training for 1.5yrs to jump into sheiko? or would it be better off to supplement training with shoulder health stuff?
  6. iwakura

    PTC style gym in Melb

    I've been training at ESP for nearly 5 months now. Yes, the morning sessions at 6:30am are really group orientated but you can get away with doing your own thing if you get there later on in the day around 5pm. Most of the people that rock up around then are happy to work by themselves or...
  7. iwakura

    Focusing on your own training

    A mate forwarded this video to me; Focus on your own training and accomplishments - YouTube worth a watch, lots of truth bombs and something that every lifter on any level can understand
  8. iwakura

    The PB Thread

    175 squat (from 167.5) 210 dead (from 200) a pr is a pr but considering the weight i gained the strength:weightgain is pretty crappy. moving out of conjugate training because maxing singles every week just didnt really cut it for me
  9. iwakura

    Berea Barbell

    Has anyone gotten a copy of The Cube Method (normal and/or for strongman)? Came out yesterday I think on JTSstrength...I think the bundle was like $47
  10. iwakura

    The PB Thread

    Hi, new here, thought this would be a good thread to lose my post-ginity. Current maxes are; -160x3 squat -120x1 paused bench -200x1 deadlift -90x1 strict OHP @roughly 125kg BW and 20y.o Been training for the most part of a year, been ridiculed with old injuries flaring up here and there from a...
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