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Recent content by igor
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Cardio.
Hear hear. Two years ago I did a lot of running to lose weight (instead of doing it after losing weight). Ended up with knee problem, stopped running altogether (and got the weight back). Running is still good, but one would have to take a lot of precaution: - proper footwear - as soft surface...- igor
- Post #22
- Forum: General Fitness Training
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Hi [you] and welcome to ausbb
Intro Name Igor Age 42 Gender Male Location Melbourne Training Experience weight training between five and three years ago, body weight training two years ago. Occupation Software developer Current Weight 111kgs Height about 180 Goals get back in shape.- igor
- Post #1,089
- Forum: Introduce Yourself