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Recent content by hrb93

  1. H

    the what u saw at the gym TODAY thread

    Yeah but did she actually lift?
  2. H

    Who has convinced their GF/wife/whatever to start training?

    True, but for some all they need is a taste if it and they get hooked
  3. H

    Squats. What stance for maximum quad development?

    Front squats if quads are the thing you want. Back squats for overall.
  4. H

    Who has convinced their GF/wife/whatever to start training?

    My work situation changed and it allowed me to go to the gym during the day, and i asked my wife to come along with me. That was 2 years ago now, she motivates herself to lift more and train harder. Yes i pushed her when training (not to go though, that has to be up to her) and maybe she did...
  5. H

    Weighted dips - how much ?

    I can do 60kg's plus my bodyweight (105kg), i'm in my mid 40's and riddled with shoulder joint issues ps: only done them 3 times in the past 2 years because of pain. My wife can do 40kg plus her bodyweight (70kg) same as me only done them a few times in the past 2 years. PS: The weights...
  6. H

    Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is fin

    Yes they look like men, but I do feel sorry for female body builders/Lifters who when they attend a gym actually "LIFT" heavy things and have a go. I recently joined Instagram and the amount of crap and shit on that, just because you drink protein powder and have a GYM membership does not...
  7. H

    Man Almost Snaps Neck During Bench Press!

    By suicide grip do you mean the bar fits on the heel of your palm andcthexweight is transferred vertically down the forearm? If so I have used this for 15 years after having sore wrists for the first 6 months of gyming. I only bench 140 on flat, decline, incline but have never felt unsafe or...
  8. H

    Victoria Paine shares why she's 'obsessed' with CrossFit

    needing a community to motivate you when you don't want to go. Enough said.
  9. H

    Female "body builders"

    Question, With the popularity of all the categories ie: bikini, physique, etc, etc Do true women body builders feel it undermines what they do? When all the others are thrown under the same banner? For me it appears to be totally driven by the supplement companies who are creating categories...
  10. H

    Do you keep a log?

    My wife records evey set of every exercise Even sit-ups
  11. H

    What piece of equipment at your gym do you often have to wait in line for?

    The time that my wife and I train, we basically have a certified Hammer Strength Gym to ourselves and a Crossfit gym.
  12. H

    Klokov

    We all have to eat and in Russia, I dare say you have no option but to get in bed with the "Devil".
  13. H

    Klokov

    Is coming. Touring in January 2014. Can't wait. I only said to my wife the other week, we should get him and Kelly Starrett and do a tour.
  14. H

    Quick Incline bench press question

    Normally 45. Did 65 the other week first time in a long time and my shoulders did not like it at all. I used to kill 2 birds with 1 stone and do a 30. Did upper and flat, maybe not much shape, but overall size.
  15. H

    North Gold Coast Gyms

    I only holiday in Cooly and Burleigh. But I travel when at Burleigh to Empire Fitness in Ashmore, have been to a few over the years, but found it the best for different equipment, old school and new.
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