• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by hop1308

  1. H

    3 Days of working out enough?

    thanks for all the help guys, but i figured i did need rest. I changed it up a bit, n now i do friday - triceps chest saturday - rest sunday - Biceps back Do you guys reckon thats better? apart from lacking shoulders and legs, i thought id do shoulders and legs at home sometime during the week...
  2. H

    3 Days of working out enough?

    I can only get to the gym on friday, saturday and sundays. Is that enough? I do friday - triceps/chest, saturday- shoulders/legs and then sunday - biceps/back. Is that all okay? I'm just starting so I wanted to know if it'll work for gains? Any critisism would be appreciated
  3. H

    Mass Gain Help?

    thank you to everyone that helped me. its reeaally apprieciated, i've got a pretty clear plan of what to do now. Ill keep updating on my progress every now n then. Thanks again everyone :)
  4. H

    Mass Gain Help?

    lol guess so. ive got one last question ( sorry for askin so many ) i take about 3 raw eggs in milk before working out. How long before or after or when at all should i drink the eggs? right now i drink it about 40 min before a workout.
  5. H

    Mass Gain Help?

    i've been working out for a few months, im bigger than i use to be but ill give that plan a go. and with the abs thing, i think because of my lack of body fat, ive got a ripped body, u can see like a 6/8 pack and they are pretty hard, should i still do ab excersises?
  6. H

    Mass Gain Help?

    thanks, i went n googled it n i thought this 1 was right, do u all think its good? cause it said its good for hard gainers, n im kinda one lol. muscleandstrength.com/workouts/3day-hardcore-program.html
  7. H

    Mass Gain Help?

    sorry for the lack of info guys lol. I work out at home right now, ill join a gym early next year/end of this year. But at home i have dumbells, a bench press, a spare barbell, the peck thing the one thats on the side of the bench press bench and the leg one on the end of the bench. I would do...
  8. H

    Mass Gain Help?

    thanks for the tip guys, i was just wondering if my workout is alright too. I've heard people say curls aren't great n stuff but i'm not sure what else to do, so this is what i do. wide grip bench press - 40kg - 6 times dumbells curls - 14kg each hand - 6 times wide grip bench press - 40kg - 8...
  9. H

    [MartialArts] Martial Arts Fighting Styles

    i think you forgot BJJ - Brazillian Jiu Jitsu or gracie barra jiu jitsu.
  10. H

    [MartialArts] What style would you recommend

    muay thai with BJJ defiantly. They are argueably the best two forms of fighting when put together.
  11. H

    Mass Gain Help?

    I've been trying to gain mass/muscle mass or even fat for ages now im 6ft and only about 62kg. The only problem is that i'm a vegetarian so i don't take any meats. I do eat eggs though, and i tried having raw eggs in milk and stuff. So i was wondering if anyone has any suggestions on how i can...
See more
Top