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These are a great high protein snack to have pre prepared, so you can take them with you on the go.
Turkey Meatloaf Muffins
900g turkey mince
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1...
Hi All,
I've recently heard about the presence of phytoestrogens and growth hormones in supplements and was wondering if anyone was also concerned about it.
I've read that Whey Protein is an animal based product derived from milk, and contains protein hormones such as rBST (recombinant...
What about liquid egg whites, does anyone do those for pure protein.
I buy the liquid kind and drink it straight up (Rocky style!) they are pasteurised so no risk of bacteria and tastes fine kept chilled.
Plus I buy them from is direct from a VIC farm with free range, nutritious natural feed...
Here's another one I've recently tried - it's a great pick me up in the morning or gym kickstart.
1/3 cup egg whites
1/2 cup chilled brewed coffee
1/2 cup lowfat frozen yogurt
2 tablespoons protein powder
1 cup ice
Just made this one... High Protein Bars, much better for you than a store bought version!
10 tbsp. natural peanut butter
5 egg whites
5 scoops choc whey protein
2 cups oats
1/2 cup soy milk
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that...
Yoghurt smoothie
This is a simple one when I'm feeling like something sweet...
YOGHURT SMOOTHIE
- 1/3 cup of reduced sugar or natural yoghurt
- 1/4 cup of canned pineapple or peaches
- 1/2 cup egg whites
Mix up in a blender and serve.
Does anyone else do egg whites in shakes?