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Recent content by HeavyD

  1. H

    Your Weight: Heaviest, Current, Preferred

    1. 135kg in Aug 2011 2. 93kg 3. 80kg 4. 177cm
  2. H

    [Article] Getting to know the squat - All you need to know about squatting.

    Yes my flexibility isn't the greatest :(
  3. H

    [Article] Getting to know the squat - All you need to know about squatting.

    Well if i try and position my arms and hands in standard squat position, then i get a slight pain in my chest, before shoulders start to feel pain. Only because i think they don't stretch out that far. If i hold my arms out stretched to the ends of the bar then i'm fine. Hence why i need to hold...
  4. H

    [Article] Getting to know the squat - All you need to know about squatting.

    29 Y/O Training 9 months now No shoulder injuries at all. If i try and like force myself to hold the bar i end up feeling pain in my chest. Only way i can get it to look like i normal squat is to use figure 8 straps and position my hands in front of the bar which creates for a really awkward...
  5. H

    [Article] Getting to know the squat - All you need to know about squatting.

    When i try and do squats, my flexibility in the shoulders isn't there and im left to hold onto the actual plates while squating. i've tried the front squat but find it awkward to hold and my wrists hurt a bit. any advice on how to overcome, im left with doing lunges each time which is doing...
  6. H

    Hi [you] and welcome to ausbb

    HI! - Name - Dyven - Age - 29 - Gender - Male - Location - Sydney - Training experience (if you have any that is): 9 months (5am start), was 135kg when i started and now down to 93kg. Need to lose those stubborn spots though. - Any Interests - Technology, GYM, NRL and having fun with my mates.
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