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Recent content by HawkeyeMcHawkeye

  1. HawkeyeMcHawkeye

    Sheiko and Conventional Deadlifts

    Cheers brother! That sounds interesting to start conv and move to sumo. Could work well. The idea of this cycle is 16 weeks 8 or 10 raw then move to the suits a few weeks before skills evaluation and the comp cycle suited ready for the suited competition. I think the raw work is where its at...
  2. HawkeyeMcHawkeye

    Sheiko and Conventional Deadlifts

    Well i completed the session last night. I hadnt really done any conv deadlifting for years but i stuck with the program. Was very hard off the floor but lockout was super strong. Unusual. Was a bit of a battle but felt good. Today im sore where the glutes tie into the back and upper...
  3. HawkeyeMcHawkeye

    Peaking

    The russian programs i have been following have a definate peaking cycle at the end and they are magic. Works amazingly. Throughtout the 4 week cycles u get beaten down pretty bad to the extent that you would fail an 90% lift through pure fatigue. Then for the peaking cycle this volume drops...
  4. HawkeyeMcHawkeye

    Sheiko and Conventional Deadlifts

    Thanks for the feedback. In relation to the back i was thinking more lower back as conventional seems to beat me up there. Id be happy to smash my upper back as im all legs. Thats why i think sumo suits me ok and ive worked hard on technique to whip it up off the floor rather than muscle it...
  5. HawkeyeMcHawkeye

    Sheiko and Conventional Deadlifts

    I dont know how many psuedo russians are on here but thought id but it out there. Ive trained sheiko well reduced volume sheiko for a couple of years. Always did sumo which i converted too at the beginning of this training style. Considering swapping to conventional but wondering if the volume...
  6. HawkeyeMcHawkeye

    Stretch Shortening Cycle

    Calling all Minhs Calling all Minhs. He will write u pages on this if he allows himself on the forum. Someone dangle a titan carrot!!
  7. HawkeyeMcHawkeye

    PA lifters at ProRaw Rep Challenge

    Cool. This forum is as exciting as the PL one used to be. I can only do 3 reps i train sheiko lol
  8. HawkeyeMcHawkeye

    PA lifters at ProRaw Rep Challenge

    It means arent we all tarred with the same bush. To translate further arent you and titanau of the same Iron church of strength really? Further to this if i ever get the money my home gym will look like a church temple but with a bar loaded with 500kg on the roof instead of a cross haha
  9. HawkeyeMcHawkeye

    PA lifters at ProRaw Rep Challenge

    Isnt that like an orthodox christian calling a catholic the devil??
  10. HawkeyeMcHawkeye

    PA raw Nationals - Melbourne

    Thats such a testament to both you and the sheiko style programming SP. Magic. After reading this i realised im the same. Obviously no where near your weight numbers and admittedly lots of reds for technicalitlies but 2 years ago you wisely introduced me to Dave and sheiko and i wrote to him...
  11. HawkeyeMcHawkeye

    Fortus adelaide

    Im Aaron, from mildura first time id set foot in the place. Nice setup
  12. HawkeyeMcHawkeye

    Fortus adelaide

    The comp was great. Thanks to Fortus and all the refs etc. Thanks to Minh and the big G for making the trip too. Someone may have a new Eleiko setup as a result lol. Kristos! You are a machine mate! Keep training smart and you can expect big things from yourself. Take your time. Baby steps...
  13. HawkeyeMcHawkeye

    Injuries

    I havent posted on here before but read this thread to begin with interest and to end with a chuckle. Firstly, is there any such thing as this "100% good form"?? Wouldnt u say that the best of the best (certainly not me) would always be searching for ways to be better. Records are broken over...
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