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Recent content by gumbs

  1. G

    PTC Brisbane - What's been going on.

    The first time is by far the worst, after you've used them for abit they aren't too bad. The other thing is everyone cranks them up really really tight the first time, I squat ATG raw and when I first did wraps I couldn't even make depth I then ended up with bruises the whole way up the tendons...
  2. G

    GYMS kicked out

    I got told off for dropping weights at a gym on the sunshine coast. Supposedly its a strong man gym too.... Admittedly my deads go back do fairly fast but I'm still holding on to them. I also got yelled at later because they have shitty sleaved bars and I was doing heavy shrugs with collars on...
  3. G

    Basic Strength Standards

    I'm intermediate in pretty much everything, I haven't tested press or powerclean 1rms so I don't know what I'm at for them.
  4. G

    How things have changed

    Proper strength training seems to be getting alot of coverage on the internet lately and I think the number of people wanting to use real gym equipment is just going to keep increasing. The myth of spending hours on a treadmill to get cut is starting to be broken and decent information is...
  5. G

    Inzer order get in asap

    Its probably a bit late but check "house of pain out", they stock basically all the inzer gear and are ALOT more reasonable for postage. They do charge a couple of dollars more for most things but I paid $35 postage for 13mm lever belt, and 2 sets of knee wraps. Total order cost me $155, was...
  6. G

    What is YOUR breakfast!

    On a bulking cycle its normally 300g Chicken breast or Steak Mushrooms 4 eggs 2 slices of toast On a cut (well a powerlifting cut so still eating a fair ammount) 150gm steak or chicken breast (lean) few mushrooms mountain bread wrap or if I'm running low on time just a protien shake.
  7. G

    Cutting, what sort of Calorie intake should I be looking at?

    Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
    • gumbs
    • Thread
    • calorie cutting icutting intake ntake sort
    • Replies: 2
    • Forum: Nutrition & Diet
  8. G

    10kg in 10 weeks

    So you're 7 weeks in, how have you been going?
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