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Recent content by Gtrain

  1. G

    "What makes a great gym?

    the gym members
  2. G

    idea of drug tested gyms

    Actually what is the problem? Seriously.
  3. G

    idea of drug tested gyms

    I think the cost is between $300-$500 a test. That's not cheap. If anyone has any other costs please share. That 4 corners piece was far from impartial. It was just fear mongering at other peoples expense. It was BS. Numbers on Book don't count as much as numbers on the platforms. From my...
  4. G

    idea of drug tested gyms

    From what I have read, Denmark is well known in Europe and especially Scandanavian countries as the Steroid manufacturing and distribution hub. Small to big Deals are often done in Gym's in plain site. The surrounding countries track all their steroids back to Denmark and are pressuring...
  5. G

    idea of drug tested gyms

    What would be the advantage of training at a tested gym? From the sounds of it, it will be more expensive with no benefit. Just trying to understand the rationale. I cant see it.
  6. G

    idea of drug tested gyms

    The U.S is not a liberal minded country.... Some honest feedback outside of the steroid vs. non-steroid debate going on above. Having worked for several multinationals with operations globally (North and South America, Asia, Africa,Europe) a common mistake is a lack of cultural...
  7. G

    idea of drug tested gyms

    This may seem like a stupid question but I don't think it has been asked yet. Why?
  8. G

    How do you guys stay motivated with an injury?

    I am currently injured (6 months and counting) so I can relate. Keep going to the gym, keep the routine. That will help mentally (for me anyway). Do your rehab but don't push your limits to "test" otherwise you have a chance of going backwards. Remember, rehab is difficult. It is hard not...
  9. G

    How do you guys stay motivated with an injury?

    I am currently injured (6 months and counting) so I can relate. Keep going to the gym, keep the routine. That will help mentally (for me anyway). Do your rehab but don't push your limits to "test" otherwise you have a chance of going backwards. Remember, rehab is difficult. It is hard not...
  10. G

    Sheiko

    When Boris was asked at the CAPO nationals what programme he recommended (#19, #27 etc.) for an intermediate lifter with a specific goal/focus (cant remember the detail) his answer was "I don't know, I didn't write those programmes". When people asked who did he said " I don't know, people just...
  11. G

    Muscle soreness

    You only drink 1.5 to 2 litres of water a day. Drink a heap more water and stop the pre work outs. At the very least your kidneys will thank you.
  12. G

    What is the technical flaw in your squat you are working on improving?

    **low bar** People often shoot forward because they are weaker in the posterior chain and try to recruit more quads. Watch as the weight increases, peoples form goes to poo.
  13. G

    What annoys you most about the fitness industry?

    People who call themselves power lifters/body builders but have never/will compete. Any wide vs. narrow squat, high bar vs. low bar, arch vs. non arch, raw vs. equipped, westside vs. whatever system, discussions. People walking around critiquing everyone else's lifts. Do what works for you...
  14. G

    How do you pick a PT

    If you want to compete you'll find many of the competitors are also PT's, coaches etc. The best thing to do is go to a comp, and ask around or contact IFBB. Go straight to the horses mouth.
  15. G

    Wrestling Shoes

    Buy some cons.
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