• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by engann

  1. E

    Optimum Nutrition (ON) variety pack protein powder - where to buy??

    dont think you'll b able to find them here. y not just a straight bag of 10 pounder? flavours dont really do much justice do they
  2. E

    MusclePharm Products

    wtf?!?!? 1 jar???!!? have u checkd / read thru the nutritional facts of peanut butter? ofcos it is good but likewise anything thats overdosed will not have good effect but oh.. your bulking so dont really matter... honestly in my opinion 1 jar for a day thats way too much
  3. E

    Multivitamins

    where ya get em from mate? i'd seen opti men on ebay for buy it now.at 43 bucks free postage??!?!?! 180tabs as well ...
  4. E

    Multivitamins

    abit of both i would say; controlled lab itself has been pretty good with their products..and oh they do give out free samples of their products every now n then. just gotta keep checking from the website. as for orange triad, its abit of an arse to pay for such price, but you do get alot...
  5. E

    Multivitamins

    hey noob, where u get those multi from? havent seem em' ard melb so just wondering do u get those online ?
  6. E

    Protien bars.

    ppl seem to make their own; and that includes myself. however i totally understand where your coming from if u havent got the time to prepare one, thats fine. as for myself, if im out n about without any food in my pocket; i would normally go for aussie bodies or sometimes maxx; from preferably...
  7. E

    Multivitamins

    sorry to bring up such an old topic, again. couldnt locate anything after a search on this. anyone else taking any other multiv? just wanna get more options thats it. im atm taking centrum; but after reading what seems to be a 'better' deal for athlete/bber or anyone with very very active...
  8. E

    prohormone

    hey sticky, im assuming your friend is having the LG Science trifecta stack? did he order from overseas ?
  9. E

    Halodrol & NaNoX9 Hardcore

    welcome to the hormonal world.
  10. E

    Halodrol & NaNoX9 Hardcore

    oops i forgot to mention, get these supplements in bulk and mix em up on your own. i can possibly tell ya which sites to do ya purchasing, wouldnt wanna be seen as ANOTHER ONE TRYING TO ADVERTISE kinda thingy LOL... do a search and you will see what im sayin. cheers
  11. E

    Halodrol & NaNoX9 Hardcore

    dont you get it? guys here arent willing /rather reluctant to give advice on overpriced, super hyped up, new age SUPPLMENT i.e. the one u mentioned.. although i havent got my hands on this product; i can tell ya (unlike some others who are being ig@#rant).. these supplements are no magical...
  12. E

    2 ways to a flat belly

    who doesnt know these rules? weight lifting, cardio and eating healthy consequence flat bellY? is like saying put on your socks before putting on your shoes, duh ?
  13. E

    Your thoughts on a 24/7 gym and security

    good point jasefit
  14. E

    Overtraining? Will this program do it?

    bodypump dont work your legs mate
  15. E

    Beginners program

    so what is the strength training program like of this thread? i read through all posts all i noticed were just how abusive and defensive everyone got. so for a novice, doing 3 x 8 r is better? what kinda weights should they use? pls enlightend
See more
Top