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Recent content by DocAussie
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Cardio
Cardio is just short for cardiovascular which literally refers to anything that increases your heart rate. It includes all physically demanding activities such as running, Zumba, jogging, swimming, cycling, walking, and yes even sex.- DocAussie
- Post #49
- Forum: General Fitness Training
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Chest pain, not muscular
Yes sounds like a damaged nerve issue rather than musculoskeletal pain. I once had a similar shooting pain in my upper back and when I went to the doctor thinking its a sore or pulled muscle - it turned out to be a somewhat grave nerve issue called brachial neuralgia. Spinal compressions and...- DocAussie
- Post #8
- Forum: Injuries and Rehab
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Beginners program
That's a great list there! In my view, I find mixing fitness routines and making changes here and there helps me be focused on the routine and not get bored. One of the main reasons why people find it difficult to continue gymming is because they get bored. And believe me I was one among such...- DocAussie
- Post #2,344
- Forum: Power Lifting/strength training