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Recent content by diesel

  1. D

    Weight trees

    I have two Powertec Olympic Weight Tree's. Solid as hell. One currently holds 4 x 25's, 8 x 20's, 2 x 15's, 4 x 10's plus some smaller stuff. Very Very solid. One is still in the box and surplus to requirements if anyone in Brisbane is interested in making an offer. D
  2. D

    standing rows

    Probably a dumb question. Can you expand on what 'lot's of other, less risky movements' one can choose from. Thanks
  3. D

    Capo qld 2011 state titles *update*

    Yeah - Thanks to Jeff, Sticky, Frank and all the others helping on the day. I bombed out on the squats due to depth, which was gutting, but got back into it and put up a bench and a dead that I was aiming for. It was a great environment and I'm looking forward to the next one. Trev
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    Capo qld 2011 state titles *update*

    Thanks - it's my first comp so will definitely appreciate some support. Trev
  5. D

    Capo qld 2011 state titles *update*

    Thanks again Jeff. I look forward to meeting you next week. T
  6. D

    Capo qld 2011 state titles *update*

    Jeff Probably a simple question, but...how long would you expect the event to go for on Saturday based on the number of entries you have? And it's an 11am start - right? Thanks Trev
  7. D

    Where to buy a good belt

    I bought a Titan lever belt...not sure of the thickness. It goes good. Website: Titan Australia | Powerlifting Gear and Training Equipment
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    Capo qld 2011 state titles *update*

    Long time, no post... Forms and funds are submitted - I'm looking forward to lifting at my first comp. I hope to meet a few of you there. Trev
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    Name your lifting inuries...

    Current injury left AC joint from going too heavy on bench press partials. Occasional hamstring twinge. On going sciatica nerve - don't put this down to a gym injury - just from being fat. Trev
  10. D

    How much sleep is enough?

    Yes...it is a love/hate relationship. I think a big contributor to sleep apnea is being overwieght so once I lean down hopefully I'll be able to ditch it. T
  11. D

    How much sleep is enough?

    Tim The CPAP is a machine that keeps your airway open - a google of sleep apnea (OSA) will give a better description of what I could give. Get your GP to give you a referal to a sleep centre - it's an overnight stay and they monitor you sleep - the sleep specialist will speak to you about the...
  12. D

    Phenomenal Fullness!

    OK...that clears it up :eek:
  13. D

    Phenomenal Fullness!

    aw c'mon...I love reading internet arguments...I've done a search with no luck...assume it got nuked at some stage...
  14. D

    Phenomenal Fullness!

    I'm new here - can someone PLEASE link me to the thread that this refers to...thx
  15. D

    How much sleep is enough?

    I have sleep apnea and have been using a CPAP for a couple of years. I'm convinced it has added years to my life. I get 7-8 hours of uninterrupted sleep (like the above poster I sleep like the dead), but it can take me a while to get to sleep depending on stress levels. T
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