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Recent content by deadlift11

  1. D

    An apple a day for a week..

    i like turtles :rolleyes:
  2. D

    How much P/C/F are you ppl eating?

    I'm carb cycling nowadays. So on the zero carb days i only eat veggies or maybe carbohydrate traces from some foods but they barely add up to 30g. On moderate days, i try to stay under 130g, and i have my high carb days that are over 250g Protein is stable ~150g daily and fat depends on carb...
  3. D

    What's your favourite place to buy supplements?

    I tried aminoz.com.au for the 1st time. Impressed with the fast delivery in Sydney, don't really know about other cities. Bought some protein bars just to try them since they were on discount :D
  4. D

    Which Part of YOUR body do you LOVE most?

    My arms. Big and vascular :)
  5. D

    You have to move from this country. Which country do you move to?

    Europe for me. I've spent time in Switzerland, France and Netherlands and i would so love to move there. Switzerland has the best scenery and atmosphere, but unless you have a family i guess it's a little boring for a single guy after a while.
  6. D

    Choc Chilli coconut butter

    In one meal ??
  7. D

    Choc Chilli coconut butter

    thread title should be: how to eat 1000 calories in a sitting :D
  8. D

    Media Marketing "Healthy Foods" - The Myths Behind the Ads

    Healthy foods that are marketed are usually commercial scams. How many times have you read "cholesterol free" on corn oil gallons, when in fact corn oil doesn't even have cholesterol.
  9. D

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Pullups, when i started doing them weighed it made a lot of difference on my "back muscularity"
  10. D

    Post your shake Recipes

    2 scoop whey protein 1 banana 1/2 cup of oats 1 tablespoon peanut butter Ice
  11. D

    How to reduce my arms? :(

    that's actually an amazing transformation. Sauce on the story ??
  12. D

    How to choose a protein powder?

    Remember that supplements are not regulated like drugs by the governing bodies so manufacturers can make claims that are "half real" and put it on the label. Anyway to choose a good protein powder look at the ingredients and check the g of protein per 100g and check that there's only traces of...
  13. D

    "Advice wanted"

    That's the appeal of the drugs mate, staying lean while carrying solid mass. Something difficult and almost impossible to do naturally unless you got the genetics for it (1 in a million)
  14. D

    Weight loss supplements

    Cardio and diet are your best bet. Unless you don't want to work hard on them then consider an EC stack before going to anabolic routes unless you really know what you're doing.
  15. D

    Intermittent Fasting

    I might consider using IF later on, for now i'm with carb cycling. I want to see the effects of cutting carbs from my body before going into a long fast mode. Since i am very sensitive to carbohydrates i need to have them in my diet at all costs but slowly i'm trying to change my habits so i...
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