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Recent content by Davepuppies

  1. Davepuppies

    Military press behind head and infront does it work same muscles?

    I always felt I got more overall felt activation from all three heads going behind the neck with barbell, than front...... in saying that, my supporting rotor cuff and muscles are toast from my years of heavy pressing. The he front press never felt like it got any this other than front delt...
  2. Davepuppies

    Suggested calories?

    I had gotten the dexa scan in the hope of getting a more accurate BMR, then wanted to create a weekly caloric deficit of 4000-8000 per week, which should result in 0.5-1 kg loss (assuming a kg of fat is worth 8000 calories) i understand and and appreciate your perspectives.
  3. Davepuppies

    Suggested calories?

    Cheers Fadi. Is that figure maintanence (sedentary) then caloric burn from cardio or weights to be factored in as deficit alongside what ever reduced number I choose?
  4. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  5. Davepuppies

    Coming off

    Sounds like it will be a interesting ride. you must have quite a addictive personality reading about the opiate, then steroid use
  6. Davepuppies

    How Important to sleep is weight loss & Gain

    Sleep is king. i know this,as I have struggled with insomnia the last 3 years and have seen what it has done to me mentally and physically
  7. Davepuppies

    Random nutrition knowledge I've learned recently

    CT, I thought you had used gear before? I swear I read about test etc before? i want to see your physique mate, you talk it up a lot...... Not having a shit stir, as I couldn't be arsed with that shit, genuinely want to see ( no homo!)
  8. Davepuppies

    Sustainable lifestyle and drug intake

    Ignorant because I don't have a intricate knowledge of recreational drugs?
  9. Davepuppies

    Sustainable lifestyle and drug intake

    Never mind, I just looked it up on google, appears to be the same thing, just the purity that changes.
  10. Davepuppies

    Sustainable lifestyle and drug intake

    Ok, I may have misunderstood..... I read that he was consuming meth on top of the prescription. What is the difference between ice (which I understood to be meth) and regular speed?
  11. Davepuppies

    Sustainable lifestyle and drug intake

    I am a little bit ignorant on this one... When you say pure amphetamines do you mean ice or base? I am in my mid 30s now, and haven't used any rec drugs since my 20s, same with steroids, but back then I could feel that lifestyle wasn't sustainable for me. I wouldnt be be too concerned with...
  12. Davepuppies

    Interesting graph for full fat milk

    Casein seems to upset my gut. it is worse when taking Max's nitetime, better when avoiding dairy, tolerable when drinking A2 milk.
  13. Davepuppies

    Butter infographic

    Keto diet = ketosis. the production of ketones when your body has no glucose to burn basically zero to low carb diet mate
  14. Davepuppies

    Butter infographic

    The whole butter/ bulletproof coffee thing is really only of use if you are keto. i found that having one with 25 gms butter, and either 2 table spoons of coconut oil, or MCT kept me satisfied hunger wise until early afternoon, and ramped up my metabolism. if not eating keto you can easily...
  15. Davepuppies

    High sugar vs high fat

    I know have discussed this before, and my answer remains the same. my issue has always been falling asleep, not staying asleep once I have finally drifted off. my body and brain become hyper wired of a night time, and I can't slow my brain/ thoughts sufficiently enough to drift off. My...
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