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Recent content by crf529

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    The PB Thread

    180 squat finally. Depth not an issue but was a decent 2-3 second fight at the sticking point nearly halfway up.
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    What is the stupidest thing you've seen a PT doing with their client in the gym?

    Teaching every client under the sun, their 'version' of cleans and snatches. Amplified by the awesome fact not one of them can even squat the bar only, correctly.
  3. C

    Sheiko

    For anyone running sheiko or looking to, attached is a spreadsheet from the original program that I have added his more recent program for under and over 80kg lifters to. As well as the 4 day program for Class 1 & CMS lifters. Have also updated the volume calcs for the orignal numbered routines...
  4. C

    The PB Thread

    Epic numbers. Finally went 500 in the gym. 160/135/205 @77kg that night. Bench was everything I had but I think there's an easy 10-15 left in my squat.
  5. C

    the what u saw at the gym TODAY thread

    My phone doesn't do the awful noise he was making justice.
  6. C

    Best place to do cert 4 fitness?

    Tafe. It'll cost you 15% of what the commercial joints charge.
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    Iron Edge gear

    Managed to score on eBay an Assault rack 2.0, 20kg Bushing Bar, Lock Jaw collars, 5, 10 and 15kg plates, all IE gear, near if not brand new, for the low low price of $752. However the minister of war and finance was less than pleased with my good fortune and spending. All the gear is up at the...
  8. C

    the what u saw at the gym TODAY thread

    The gyms brand new set of Ivanko bumpers, with a sign above them "not to be dropped above knee height". I think I get the 'intent' with unnecessary dropping....but why waste a few thousand on them if they're not even allowed to be used for their purpose?
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    the what u saw at the gym TODAY thread

    This...
  10. C

    the what u saw at the gym TODAY thread

    A nice contrast. On my right, 360kg deadlifts. On my left, what appeared to be 3 guys doing 'cleans' on the smith machine....
  11. C

    CrossFit coach Kevin Ogar suffers freak accident during competition

    The NFL has had some momentum building against it and resultant injuries in recent years, and is now looking down the barrel of lawsuits costing them many hundreds of millions. I'd imagine plenty of sports would want to keep that information close hold and controlled for this exact reason...
  12. C

    Weighted dips - how much ?

    4-6 sets of 8 with 60kg + 72kg BW. But I rarely do them very heavy as it wreaks havoc with my left elbow. Sets of 10-15 with 40 kg are much less aggravating.
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    Meet Greg Glassman, the man behind the CrossFit machine

    I've seen another news.com propaganda piece touting fronning as fit as an olympic swimmer. Not much between that and suggesting they're the best athletes in the world.
  14. C

    Brendon Doherty

    'Nuff said? What is Hardcore? http://www.musculardevelopment.com/images/stories/videos/13jcc-bdoherty-arms.mp4
  15. C

    [FS-SYD] MM Commerical power rack and bench, 150kg bumper, +misc

    I already have everything but that rack. If you get a whole bunch of people after everything else, I'll happily take the rack :)
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