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Recent content by chrisanton
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how to fix lordosis
It generally won't be just one main cause i.e. short hip flexors (as mentioned). Look up a good psoas stretch, as an office worker im sure this is dominant/shortened. Also, although I never get a good enough stretch look up some tensor fascia latae and TBL stretches (I prefer a foam roller on...- chrisanton
- Post #13
- Forum: General Fitness Training
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The Thread About Running....
Started running for the first time in a few years about 2 months ago. Thought i was running further at first, until i tracked it using a GPS. Fitness has picked up significantly after only a few weeks, trying to get in 3 runs every week. Probably running at a 4-5km distance 5-6minutes per km...- chrisanton
- Post #88
- Forum: Running
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Hi [you] and welcome to ausbb
Hi. Hi all, From what I have seen lurking, seems like a good forum with heaps of information available. I am currently studying Exercise Physiology - which is different to exercise science! I have quite decent knowledge in the field of chronic disease rehabilitation and exercise prescription...- chrisanton
- Post #1,792
- Forum: Introduce Yourself