SQ: 45kg x 12 (only do supported front squats or DB squats) /BP: 60kg x 12 /DL: 0kg (don't do them) /MP: 17.5kg (don't do them - stick to one arm DB shoulder presses) @~90kg 'cause I'm weak and have a disease.
"Talk low, talk slow, and don't talk too much." - John Wayne