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Recent content by Carly
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C
12 wk challenge help pls
Yeah, kind of - metabolic precision, it's a transformation challenge, doing the transformation but I'm also in the 'fitter, faster, stronger' category. E.g. few of the workouts i've done so far for that ----------------------------------------------------- •clean & press (girls 25or30or35kg -...- Carly
- Post #8
- Forum: Female Training Discussion
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C
12 wk challenge help pls
I've started a 12wk challenge with my gym, 4 weeks into it, so far I've not had the results I want... My nutrition needs improvement I can work on that myself but I don't have a clue on how to go about my training. I have PT twice a week and the rest of the time doing far to much cardio,imo, my...- Carly
- Thread
- challenge pls
- Replies: 13
- Forum: Female Training Discussion