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Recent content by brassmonkey01

  1. brassmonkey01

    Bench pressing

    pretty sure that its proven broscience that incline bench targets specifically upper chest
  2. brassmonkey01

    If you Had To Pick 1 Weight Training Exercise…

    Legs - Squat (prolly hack at the moment) Chest - bench press Back - Bent over Row Calves - Standing Shoulders - Arnold press Biceps - dumbell curl Triceps - Dips Traps - Shrugs Forearms - prolly nothing Abs - weight'd situps
  3. brassmonkey01

    Pain & Gain Thread

    bit more info here- Pain & Gain (2013) - IMDb
  4. brassmonkey01

    Pain & Gain Thread

    i'd be very interested to see gym attendance the days/weeks after release. no so much new memberships but ppl who already have a membership and maybe go once a week but after seeing something like this being mainstream, inspire those who want more.
  5. brassmonkey01

    Help with size gains

    @ what bodyweight? Also what is your daily cals look like?
  6. brassmonkey01

    SynthLOL

    This. 100% Looks stupid. Hope he gets the record it stripped off him.
  7. brassmonkey01

    Question about 1st cycle..

    Was those 2.5 years lifting at maintence cals, or have you been bulking/cutting through out.. looking at those stats at 10%bf (depending on body comp) you should look pretty ripped, each to there own though.
  8. brassmonkey01

    My exp on keto with clients

    awesome thanks for your help.
  9. brassmonkey01

    My exp on keto with clients

    Im very interested in trying a keto diet, i tried using the formula to see my LBM but i failed miserably. BW - 86kgs Height - 185cm. Can anyone help?
  10. brassmonkey01

    Weightlifter Dies In A Power Lifting Competition

    Same. But seriously agree with everyone in this tread. Tragedy that could have been avoided with the proper precausions/spotters.
  11. brassmonkey01

    Weightlifter Dies In A Power Lifting Competition

    This.
  12. brassmonkey01

    Weightlifter Dies In A Power Lifting Competition

    I understand that the spotter wouldnt of been able to stop the weight entirely but at least take that heavy impact off and possibly save a life
  13. brassmonkey01

    Weightlifter Dies In A Power Lifting Competition

    Weightlifter Dies In A Power Lifting Competition - BodyBBDKing's BodyBlog at Bodybuilding.com Athlete died in the powerlifting competition August 25, 2012 City Shahty.Igor Golushkin. He died after injuring his heart,diaphragm,broken ribs and torn abdominal cavity. He was 34 years old and was...
  14. brassmonkey01

    Homemade Leg Press Machine

    hahah my first thoughts aswell lol
  15. brassmonkey01

    the what u saw at the gym TODAY thread

    Surley if you seen that week after week you'd be getting the urge to tap him on the shoulder and just say "Ah dude, your doin it wrong!" I know alot of ppl have been shot down in comm. gyms for trying to assist but
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