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Recent content by BoxSquat

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    Micro / fractional plates

    No sources in AUS I am afraid. I have also found the 0.5kg plates which is good enough for me.... then can at least get every 1kg increment. Sams price of $1.60 for a 0.5kg plate is good! But again, none of my plates are calibrated so if lifting heavy with uncalibrated plates can always be a...
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    EFS Racks, How much for shipping?

    Check the forceUSA commercial rack, this is much closer the EFS rack if that is what you after. nearly looks the same. Would be great if EFS shipped to AUS, they have a heap of nice gear that I would love in my basement!
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    Cheapest gym flooring

    Even look at making you own olympic lifting platform. I ended up getting everything from bunnings for 8 foot x 8 foot platform. Included about 5x sheets of 1.2 x 2.4 ply, some 25mm thick pine and all the screw for about $350. The I purchased some rubber to cut up for the sides and did the rest...
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    Power Rack, Barbell, Dumbbell etc suggestions.

    Hi Kapow, I would change the configuration of weight plates. If you are getting oly DB handles you would be better off getting about 16x 5kg plates. Using anything bigger than 5kg on the DB's really reduces you range of movement. The other changes I would make are not go an ABC barbell and...
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    High Calorie Shake!

    If you need some more easy calories just top up with some flax :)
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    Compression Tights - Helpful or Useless?

    Hi Blake, I don't think they have a place in lifting heavy. If you want something to help you lift heavy get a squat suit / bench shirt. I do however find them useful for aerobic exercise and have some full length pants and tights myself. There is actulaly some sound science behind them for...
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    [Article] Bodybuilding Exercise:Legs, Hips and Glutes

    Also missing my most hated (but most loved) exercise the glute ham raise (GHR). This will work wonders on anyones squat!
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    Should I bench press like this?

    Anyone manage to download the video before they removed? I need a laugh!
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    Muscle Motion Power rack

    My mate has the musclemotion rack & bench however I decided to go with the forceUSA rack and bench for a few reasons: Has band pegs both top and the bottom Came with dip handles as standard (not $65 extra) had a heap more adjustments which is great for getting good lift height (I'm a...
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