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Recent content by boxing23

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    Beta alanine dosage?

    Just buy a pure beta-alanine in bulk from a supplier such as Bulk Nutrients. Use around 3g a day and cycle 5 days on and 9 days off for best results.
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    Ammonia Smell

    Do you drink aclohol? often after a big night on the piss if you go and do a workout any leftover alcohol in your system will come out in your sweat and can smell like this.
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    Post up what you are eating

    Just so you know Pizza Capers Louiziana chicken 97% fat free on Gluten free base is about 530cals for the whole pizza
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    Overcoming Eating Disorders

    For a good 6 months now I have started changing my life. Doing a lot of personal development sort of stuff and always trying to look at the positive side of things. Words like Eating Disorders, Anxiety and Depression are labels that society use as an excuse for there problems. Im not going to...
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    Current supplements being used?

    Then he obviously truely believes in the product and feel as though it has helped him. Which is great! I am not here to critisize other people if something works for you then go for it, you have obviously seen good gains using your stacks otherwise you would not be using them. I also respect...
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    Current supplements being used?

    I want you to ask yourself the question how much money you would do it for?
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    Overcoming Eating Disorders

    To be honest relevant's on the ball here. From past issues with anxiety and depression I tried seeing alot of doctors and counsellors at a younger age(Mum made me go). As I got older I would refuse to go see them and my mum couldnt physically force me to go there anymore. From my past...
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    Overcoming Eating Disorders

    I really appreciate all the input from everybody and would also like to say everybodies opinions are taken on board. By the way I like people to say things straight up so dont worry your not going to hurt any feelings here! To Brick -I understand that getting over counting calories is a big...
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    Overcoming Eating Disorders

    Hit the nail on the head
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    Overcoming Eating Disorders

    Hey Brick. Thanks for your feedback. I have no problem eating and actually enjoy my food. Like I said earlier I do eat 3200 cals a day but then burn all those cals off through exercise instead of resting and growing like I should. I have tried eating more but I find I just do even more exercise...
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    Overcoming Eating Disorders

    Hey, Some of you may know I have been struggling to put any decent muscle mass on. I train hard heavy compound exercises and eat around 3200 cals a day. I am by no means going to call myself a hard gainer or ectomorph though. I was 96kg and 6ft tall when I was 16. I got addicted to exercise...
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    Protein In you Breakfast.

    This is true for alot of people myself included. I like to have a meal about 60 - 90 mins before a workout and one about 30 - 45 mins afterwards (because of the anabolic window lol jks, just because im hungry as fark after a workout). But i do also feel like your body adapts to when you eat and...
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    Post up what you are eating

    Nothing like Jpowahz protein pancakes but they tasted bloody awesome, they came out alright for my first try. 60g Oats 100g FF CC 100ml of egg whites 100ml of skim milk 200g pumpkin Queens SF maple syrup
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    Delicious protein bars

    Just thought I would try making my own bulking bars: Cut them into how ever many bars you like but I cut them into 5 huge bars Per Bar: Cals: 564 Carbs: 50g Fats: 21g Protein: 40g Ingredients: 5 scoops of BN WPC (your choice of flavour) 250g Rolled Oats 100g Natural Peanut Butter 100ml of...
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    Do you guys take a pre-workout supplement? If so, what do you take?

    Make my own BN Beta alanine - 3g BN Creatine - 5g BN BCAA's - 7g dont make it for a stim effect just trialling to see if I get some better strength gains. Recently got a sample of "Lit Up" sent out and it seemed to be the best propietary blend ive tried so far out of all the mesomorph and...
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