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Recent content by bodybuildingdownunder

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    Add Thickness To Your Chest & Inches To Your Arms

    Add Thickness To Your Chest & Inches To Your Arms There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
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    Muscle Building Routines and Concepts

    Aside from the usual workout reps there are several ways you can train to build muscle. These are a few useful muscle building techniques that you can use in your workouts: Drop sets These are a fantastic way to get your muscles burning and get them toned. •Do however much you can on a...
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    Top 5 Bodybuilders in History

    Top 5 Bodybuilders in History Here are the top 5 bodybuilders in history, whether you agree to this or not you must admit that these guys are all admirable bodybuilding champions. 5# Jay Cutler Stats: Born: August 3, 1973 Height: 5 ft 9 in (1.74 m) Weight: 124 kg- 140 kg (274 lb-310 lb) 4...
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    11 Incredibly Muscular Female Competitive Bodybuilders

    11. Brigita Brezovac Brigita was born in Ptuj, Slovenia. The 31-year-old pro bodybuilder originally set out to have a career in the fitness category of the IFBB (International Federation of BodyBuilders) competitions, but when judges told her that her physique was more suited to straight...
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    11 Extremely Ripped Competitive Bodybuilders

    11. Johnnie Jackson Johnnie Otis Jackson became an IFBB (International Federation of BodyBuilders) professional bodybuilder back in 2002, and today the 40-year-old New Jersey native is still going strong. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the...
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    Evolution of Bodybuilding

    Vince Taylor (born August 25, 1956), resides in Pembroke Pines, Florida. Both as an amateur and professional, Vince Taylor has been in the health industry, creating and promoting fitness and bodybuilding for more than 20 years. Married and the father of 3 boys, Vince is currently living in...
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    Evolution of Bodybuilding

    Troy Alves was born on September 26, 1966. Initially a high school and later a college baseball star, Troy always had a love for weight training that dated back to his sophomore year of high school. While on a full scholarship at an Arizona community college for baseball, Alves injured...
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    Evolution of Bodybuilding

    Tony Pearson (born January 11, 1957 in Memphis, Tennessee) grew up in St. Louis, Missouri is an American bodybuilding champion. His bodybuilding championships include individual and couples competitions. Tony Pearson has the best shoulder to waist ratio in the history of bodybuilding. He...
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    Evolution of Bodybuilding

    Tom Platz Born June 26, 1955, Fort Sill, Oklahoma, USA Probably no one in bodybuilding is as associated with a bodypart as much as Tom “Legs” Platz. In his early contests, whatever his overall placing, he frequently won the best legs subdivision. Born in Fort Sill, Oklahoma, Platz began...
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    Evolution of Bodybuilding

    Steve ReevesJanuary 21, 1926 – May 1, 2000, Glasgow, Montana, USA Almost without exception, all references to Steve Reeves append to him the phrases “V taper” and “flawless symmetry”. Those attributes took him to victory at the 1947 AAU Mr. America, 1948 Mr. World, and the first NABBA Mr...
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    Evolution of Bodybuilding

    Shawn Ray Born September 9, 1965, Fullerton, California In 12 successive Mr. Olympia contests (1990-2001), Ray finished in the top five each year – a feat made all the more remarkable by the fact that his peers always outweighed him by 50 to 60 pounds. Renowned for his symmetry, he was voted...
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    Evolution of Bodybuilding

    Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. Serge was awarded many bodybuilding titles, including IFBB Mr. Europe (1970) Tall, NABBA Mr. Universe (1976) and WBBG Pro. Mr. World (1977). Serge...
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    Evolution of Bodybuilding

    Ron Love was born on July 2, 1951 in Detroit, Michigan At a younger age, Ron was discouraged from lifting weights during high school – coaches of the day were still entrenched in the Dark Ages as far as scientific training knowledge – Ron Love, one of only a few black students attending...
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    Evolution of Bodybuilding

    Robby Robinson (born May 24, 1946) Known early as The Black Prince and Mr Lifestyle. He won various competitions including Mr America, Mr World, Mr Universe, Mr Olympia, Masters Olympia, and other titles of the International Federation of BodyBuilding & Fitness (IFBB), and appeared in several...
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    Evolution of Bodybuilding

    Rich GaspariBorn May 16, 1963 A month after his 20th birthday, Gaspari won the NPC Junior Nationals in Union, New Jersey. A year later, in 1984, he won the light-heavyweight class at the NPC Nationals and a week after that qualified to become an IFBB pro by winning the IFBB World Amateur...
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