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Recent content by Bobo

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    Calves

    There's a few things involved, basketball running etc provide explosive strain on the muscle which will make it grow quite quickly, theres also the weights route. For me i already had big calves but at one point i was at a job where i walked to work and back and worked 8 hours walking and i wore...
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    3200 calorie Food Plan

    Hey Fadi this is going to make me look like a complete idiot, but when you say 5 gram WPI and 35 grams oats for the pre and the corresponding values for post workout meals, does that mean the amount of WPI that would weigh 5 grams, it ends up being about 2 20ml spoons when i use a scale to...
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    Tea, good, bad or ugly?

    oh awesome, good to know it's easily accessible. Cool tip with the citrus, thanks guys. cheers, Bobo
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    100 burpees Challenge!

    16.49, wow having never done burpee's before i couldn't see why this would be difficult, naturally i have been humbled, that was ridiculously hard, about as bad as plyo stuff. Cheers, Bobo
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    Tea, good, bad or ugly?

    Alrighty Fadi, sounds good, an suggestions on which white tea and where to buy? Cheers, Bobo
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    Tea, good, bad or ugly?

    Lol i just tryped up this epic post which apparently took long enough for me to somehow get logged out :( Firstly i noted that Fadi's wealth of knowledge was both astounding and humbling and i take my hat off to you and also the tahini mentioned in one of your posts is delicious. Noobs the...
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    Tea, good, bad or ugly?

    Hey guys i was wondering if tea is good or not. I was drinking errr about 10 cups of green tea a day and then i read that caffeine is bad and haven't had a cup since. I know there is something in tea thats supposed to counter the effects of caffeine so is it ok or not? Is it all teas or just...
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    100 burpees Challenge!

    Hrmm i could have sworn i saw someone ask for a good ab workout and get burpees as one of the answers. Any sense to that or is my brain just merging different threads into one nonsensical mess? cheers, Bobo.
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    Honey!!

    Cool Fadi thanks heaps for the info and the awesome website. Cheers, Bobo.
  10. B

    Honey!!

    Hey guys decided to stop "lurking" and do some posting figured i'd start off with a question here. Is honey good for post workout as far as carbs part of the intake. If i remember correctly what you're after is an insulin spike, the only thing i can think of that might be better is sugar but i...
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    Hi [you] and welcome to ausbb

    name - Bogdan age- 21 gender - male location - Melbourne training experience - Less then a year interests - Guitar, manga, anime, drawing , movies, tennis, rugby (both codes), tabe tennis, bball and gaming think that about covers it
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