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Recent content by blackwhat

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    quick request if possible :)

    Just began my cut 2 weeks ago, need some motivation :D just wanna see if anyone has any pics of people that are around 5'4 (162cms), 65kgs, 12% bf I want to make this my goal, currently sitting at around 73kgs, don't know current bodyfat percentage thanks in advance, and if this thread is in...
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    a few nutrition questions

    ahh thanks for the answers guys, guessing im gona hve to go with any form of mock meat products or tofu...anyone know of places that sell these around melbourne? as for the vege part, its just personal preference, trying to have at least one meat free day during the week
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    a few nutrition questions

    hey all, got a few questions for you guys, wondering if you could help? first, is it possible to eat at least 140-150g of protein a day,on a strict vegetarian diet, ie without any form of meat or eggs? and what vege foods are rich in protein? and, what are the macros for 300g of chicken...
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    Hi [you] and welcome to ausbb

    Hey guys, just joined recently as there seems to be less trolling and more good advice on these forums. I've been training for about 9 months now, sort of on and off with a crappy diet, but still learning so everything's good. stats: Age: 18 Height: 163cms Weight: 73-74kgs Location: Melbourne...
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