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Recent content by big_t

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    Usain bolt/yohan blake killer body (olympics)

    just like Cool Runnings
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    natural wpi

    slight change of mind and might go with these guys Whey Protein Concentrate WPC (NZ) JUST RELEASED 1-20kg - Professional Whey Protein Powder & Bodybuilding Supplements at Wholesale Prices what are peoples' experiences with this company and is it worth getting the above product instead of their...
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    natural wpi

    thanks should i add both stevia and carob/cacoa power or just pick one that i like cheers
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    natural wpi

    im looking at getting some natural wpi to save some $$ i would like to know what i should add to it to give some flavour i plan to take it with water cheers
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    online WPI

    thanks for all the suggestions didnt know there was such a price variation for protein i suppose i will have to try them one by one till i find one that i like keep the suggestions coming too :-)
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    online WPI

    whats your banking details ;-)
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    online WPI

    im looking at buying some wpi online i have not ordered any protein online before and was looking for some guidance i have about $120.00 and would like as much as i could get, with delivery included in the $120.00 can you please suggest some good websites that have a good wpi product cheers
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    zen do kai

    would of been funny if someone punched shit out of him in the end of that clip
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    [Cricket] Cricket

    i think aus wont be able to match it with india, sri lanka and sth africa im picking an india - sri lanka final if the draw allows with sth africa 3rd
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    skinny fat: not sure what i should do

    thanks heaps hamburgler for all the advice ill give my fitness journal a go and see what i come up with btw 5000 cals...... i would hate to pay ur food bill for the week lol, u must be a beast :-)
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    skinny fat: not sure what i should do

    thanks for the replies hamburgler this part im having difficulty with... i know my cals should be more than for eg 1000 per day and less than 5000 per day i just dont know to work out a beginning cal value to start with do u think the 2200 cal diet would be a good place to start
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    skinny fat: not sure what i should do

    should i be aiming to consume a certain amount of calories per day? i am aware of calorie surplus/deficit but unsure of how many calories i should be consuming per day
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    skinny fat: not sure what i should do

    thanks oliver04 does TB stand for total body weight? when doing those calculations does it end up in grams eg protein: 1 X 68kg = 68gram of protein i have also seen the 2200 and 3200 diets (i like the detail) would any of those diet plans be suitable or are those for people that have been...
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    skinny fat: not sure what i should do

    thanks for all the replies :) so eat clean and train hard/consistently and the body should recompose over time should i be aiming at a certain amount of calories (if so how many)? or should i just eat lots (but clean)
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    skinny fat: not sure what i should do

    did a search and couldnt find anything unfortunately im skinny fat and not sure if i should be bulking or cutting im approx 175cm and range from 66-68kg (31yrs) and carry most of my fat on my chest and stomach :( im new to all this so ill post some measurements if that helps these are about...
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