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Recent content by Big-Al

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    Understand The Need And Use Of Essential Fats

    Got to throw some avocado in there as well
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    What's your favourite place to buy supplements?

    Haha nah mate. Work for myself and study at newcastle but i do use VK to get most my stuff and that's my go to for any blends. Minus fish/oil multies as i said abovebecause i use another supplier not in retail. Plugging them in due to stuff i heard on 2gb about supporting retail shops you love!!
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    What's your favourite place to buy supplements?

    A recovery shake (protein and carbs) is essential for building muscle. If you have just protein on its own then most likely the protein will be converted into glycogen (stored carbohydrate) in the body and won't assist in muscle repair. This is because your body's primary use of any...
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    Looking for Protein

    Whey Protein Bodybuilding Supplements | Super Whey BIGGEST BULK BUY by Max's Could go bigger and it's $29/kg. As you said, for peace of mind knowing that it's 80% protein and is sourced from reliable dairy manufacturers make it good value. Not to mention it tastes unreal and has a vitamin...
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    Looking for Protein

    Can't go past Max's Banana Super Whey. Good Value and the whey comes from Australia and NZ!! Super Whey 4kg - 100% Pure Whey Protein by Max'sn Bodybuilding Supplements | Super Whey by Max's
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    Returning to the gym after 7 years away

    Hey mate, good to hear you're back in the gym! If you're worried about what's really in yopur protein than buy a tried and tested product like Max's, OM Gold Standard or Gaspari Myofusion (chocolate - it's delicious!! Don't forget a good mutli-vitamin, because you'll be increasing your...
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    Obesity: Genetic or Poor lifestyle choices

    Obesity is a lifestyle disease and like most lifestyle diseases some people have a pre-disposition to it. However, as the name suggests, a persons lifestyle choices can either progress or prevent the disease coming on.
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